Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.
She also reveals some surprising answers, like:
©2012 Gretchen Reynolds (P)2012 Gildan Media, LLC
"[This audiobook] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or over-training." (Danny Dreyer, Founder of Chi Running and co-author of Chi Running, Chi Walking, and Chi Marathon)
"There has never been a better time in history to grow stronger, faster, and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness Bible for the modern age." (Dan Coyle, author of The Talent Code and Lance Armstrong's War)
"The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." (Dean Karnazes, uber athlete and New York Times best-selling author of UltraMarathon Man)
There are hundreds of good tips in this book. It dispels dozens of bits of long-held exercise dogma with plenty of hard science. I would put it in my top five books on exercise and nutrition, and I plan to download the Kindle version and will refer to it often.
Someone who falls asleep whilst reading, and stays awake when listening. Discovering the classics and sci-fi my young mind missed.
Okay I learnt a LOT from this book and would definitely recommend it. Gretchen squeezes a lot of the most recent findings related to exercise and nutrition into a concise and informative narrative.
This book has changed the way I think and do my exercise and have already incorporated HIIT style running sessions in my training with great results. There are many other gems of information but I won't spoil it. If you are remotely interested in fitness or just turning back the biological clock this is a must read.
Notes from a low-carb perspective...
Unlike other books the author does not unnecessarily demonise fat, but seems not ready to make the leap to saying fat can be healthy, and Gretchen still conveys a carbohydrate centric view of diet which was a mild but not unexpected disappointment.
In the end her only concession was saying high fat diets are fine if you exercise, I might argue similarly for carb based diet, but thats still not mainstream opinion. Even if you are keto / paleo there is still plenty to learn from this book. enjoy.
The research on exercise physiology has never been summarized so well before. Gretchen Reynolds does an outstanding job of presenting the research in an especially helpful manner. I am a medical doctor & runner who finds her writing enlightening & refreshing, as well as inspiring.
She is comprehensive, yet summarizes exercise physiology research in an extremely helpful manner.
She reads beautifully with appropriate emphasis in her voice.
It would need to be a documentary. "Even very little exercise preserves the brain, as well as the entire body."
I would recommend this book to everyone.
There is some important and interesting information here, but the narrator is not a great audiobook reader. So many of the better readers use their voice to help guide the listener to what is most important. This one seems excited about everything, which, ironically, made the book feel monotonous. She might do better with a different kind of book. Until I checked, I thought the book had been read by the author.
So. Many. Pauses. Her reading style reminds me of a teacher reading to a classroom full of young children and there are so many pauses at sometimes-odd intervals that I found it difficult to connect the first part of many sentences with the last. I really don't think the performer captured the style of the writer on this one.
Yes, but in small doses. Just when I would get so annoyed with the slightly-to-cheerful, breathy, pause-ridden reading that I would think about abandoning the effort altogether, I would learn something interesting enough to convince me to commit to one more chapter.
The material is interesting but it really could have been expressed using fewer words.
I am a Physics and Engineering student.
I'm obviously just kidding about living forever, but this book had a lot of useful information on how to be more healthy. Some of the info I didn't need to know, but most of it did pertained to me. The narrator was excellent; one of the best I've heard. I am very happy I listened to this book and have modified my workouts because of it. If you exercise I recommend this book. I think you will enjoy it and also learn from it. .
I would recommend that friends read this book rather than try to live through this narration of it.
Filled with great, up-to-date information
The narrator detracted from the book in every possible way. At times she sounds like a computer-generated voice. She gets overly-perky at other times. The sentences are jerky, with pauses coming at odd times. It is difficult to follow the meaning of the sentences sometimes. I could only listen for brief intervals.
I was greatly looking forward to listening to this book, having heard the author on Fresh Air. I had read the first chapter of the book and I truly wish that I had ordered the book, rather than the audiobook. Let this be a lesson to me. From now on, I will listen to the sample before ordering. The narrator totally ruined this book for me. I've never written a review here before, but I feel so strongly about this poor choice of a narrator and I don't want anyone else to waste their money on it. Why couldn't they have let the author read her own book? She sounded great on Fresh Air.
loved the narrator, lots of technical biological terms I'm not into but I was able to still enjoy the book. most of all, for a non-exercizer, it gave good, logical thought provoking ideas of why I should get off my duff and ....move it or lose it.
I enjoyed listening to this while working out, as the research presented was inspiring and got me to exercise differently - like having a coach that knew physiological research whispering in my ear.
The "whispering" part, though, is the problem. The narrator's style was far too folksy and cutesy - like listening to my son's first grade teacher trying to get the kids ready for story time. She went so far as to "act" in different characters when she quoted science journals - to the point of (borderline offensively) putting on accents when quoting research from researchers with Chinese and Japanese names...
I do recommend this book to folks who need to be coaxed off the couch or who (like me) are a bit in a rut with workouts. And I'm sure the reader does a fine job with YA fiction and romance, but this book didn't match her skills.
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