Super Immunity

A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

De: Joel Fuhrman

Narrado por: Ned Sparrow

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

• The big picture—Learn everything you need to know about healthy eating for a healthy life.
• A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
• 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

I asked my dermatologist

I asked my dermatologist if I should change my diet to keep from having skin issues. He said “diet has nothing to do with it” and told me to CONSUME Tagamet.. 🤷🏽‍♂️😂 wtf

Powerful info!

Should be taught in schools! I wish I knew this when I was younger! Less sickness and suffering! More happiness!

Dr. Fuhrman Rocks!!

Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.

Great book, but...

The voice actor had no idea how to pronounce a LOT of words. He should have looked them up or asked someone at the very least.

Great book

Where does Super Immunity rank among all the audiobooks you’ve listened to so far?

One of the best.

What was one of the most memorable moments of Super Immunity?

It's information.

What does Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?

He was not a great narrator of this book, stumbles on complex words.

Was this a book you wanted to listen to all in one sitting?

Somewhat.

Any additional comments?

The price of this book is far less the value of it's information. It is like taking a college level nutrition course.

Curing Mom's Cancer and Dad's Diabetes

I purchased this book in pursuit of finding the natural remedies for my parents' diseases

Excellent Information For Everyone

Where does Super Immunity rank among all the audiobooks you’ve listened to so far?

My ranking is 5 stars, but 2 stars goes to the reader. Disappointed by the reader.

What did you like best about this story?

The detailed information & clear explanations

How did the narrator detract from the book?

He greatly distracted from this excellent book. He lacked the passion of the author & had gross mispronunciations of hundreds of essential words.

Was this a book you wanted to listen to all in one sitting?

Yes, but difficult to absorb with one reading/listening.

Any additional comments?

The reader/narrator diminished from easy understanding of many critical explanations by his mispronunciations. I was listening & learning from a medical science background.

Take it with a grain of salt

This book has many insights into the correlation between the standard American diet and the rise in cancer and other diseases. It makes the assertion that keeping to a super food diet will eliminate disease from your life and lengthen your days which is a pretty hefty promise but only supported by anecdotal testimony and observations of other country or historical groups that have followed a similar diet (not the super food plan).. I found the repeated message of "people get sick because they don't eat this diet" repetitive and lacking authority by more careful data collection for this specific plan.

I did find the pdf for precise charts and recipes which other reviewers said was not included.

After reading the entire book, I do think that this book is advocating a vegan diet. Animal protein including eggs and dairy, is discouraged (the author's food pyramid places it in the tiniest, sparsest area). There are historic and present world populations of people enjoying a dairy rich diet that are very healthy and disease free.

I hope that people who are suffering from dread diseases and those with conditions not able to be treated will find this diet helpful as was indicated in the book. For practical application for the majority of people, I think incorporation of these foods on a daily basis is very important. But I find that I prefer following the Weight Watchers plan as a much better way to find foods best for maintaining a healthy life while enjoying foods that make it a pleasure to live on the planet while we're here.

The narration is distractedly poor. I commend the narrator with the ability to pronounce the highly technical words that are prevalent in this book. I think that the author should read his own work to be able to provide a smooth-sounding and natural flow of thought that will allow the reader to better process (sorry) the facts presented.

Good Content, Incompetent Narrator

If you’ve read Dr Fuhrman before, you won’t be surprised by his convincing proofs of the health and longevity benefits of a whole food plant-based diet. What’s special here is that he highlights the immune-enhancing aspect of this way of eating and provides research data and case studies showing superior outcomes when consuming lots of vegetables, fruits, beans, nuts, and seeds. It’s worth a close listen despite the narrator, who did not bother to look up pronunciations of basic words in nutrition, many of which he butchers repeatedly. It’s not just the narrator who is at fault but the director, editor, and publisher who are supposed to ensure quality in such matters. The reader’s stumbling, embarrassing performance is a reflection of their carelessness and intellectual laziness.

Life-saving book (and pdf is here)

The pdf is available above, just under the Publisher's Summary where it says, "Download the accompanying reference guide".

Dr. Fuhrman is a national treasure. I, my husband, and many of our friends and family have had health issues cured by following Dr. Fuhrman's sensible, logical, and scientifically sound recommendations. These issues include depression, psoriasis, allergies, high cholesterol, weight issues, and high blood pressure.

We now eat the way Dr. Fuhrman recommends because it is easy and delicious. We will never stop eating this way because we are not willing to give up our new found health and energy. Good health and vitality are the body's natural state when you give it the nutrients it needs to thrive.