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Summary: Barrett & Allison's Trim Healthy Mama Plan Audiobook

Summary: Barrett & Allison's Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

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Publisher's Summary

The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort.

This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner.

This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism.

Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health.

As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book.

©2016 Ant Hive Media (P)2016 Ant Hive Media

What Members Say

Average Customer Rating

3.8 (19 )
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4.0 (13 )
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Performance
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  •  
    Dana Ashley TN 08-29-16
    Dana Ashley TN 08-29-16 Member Since 2010

    danajoredhead

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    5
    2
    Overall
    "Wow! Life-changing Read!"

    This will be a daily resource for me... An incredible reference. Looking forward to implementing.

    0 of 0 people found this review helpful
  •  
    Dorothy Hildebrandt 08-24-16
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    2
    2
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    Story
    "Good summary"

    Good summary of the book. Narration a bit monotonous. Will listen again to remember the principles.

    0 of 0 people found this review helpful
  •  
    BECKI 08-23-16
    BECKI 08-23-16 Member Since 2015
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    2
    2
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    "Becki, Hohenwald, TN"

    I am excited to start the journey to a healthy me!! It seems easy to follow.

    0 of 0 people found this review helpful
  •  
    Becca 07-28-16
    Becca 07-28-16 Member Since 2012

    Rebecca

    HELPFUL VOTES
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    29
    8
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    0
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    "Summary"

    This is truly a summary. You can achieve an understanding of the plan and decide if it fits you. There may be enough information to get you started, but I will want more details. For a summary I think it is generous and did its job of informing me so I can decide to read the full version or not. I will.

    0 of 0 people found this review helpful
  •  
    Chrys Collins 07-09-16 Member Since 2016
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    1
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    "I'm grateful for audible!"

    I liked how simply it was broken down. The only thing I didn't like was at times ( not always )the Narrator sounded whiny and it was a little frustrating.

    0 of 0 people found this review helpful
  •  
    JustLovely Chicago 07-04-16
    JustLovely Chicago 07-04-16 Member Since 2016

    JustLovely

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    REVIEWS
    5
    5
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    Performance
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    "Loved it! Concise!"

    Nice easy clear cut read! Easy to understand. The chapters flowed nicely from one to another. Everything I need a "refresher" to the plan, I listen before bed or during the day while I run errands. Highly recommend!

    0 of 0 people found this review helpful
  •  
    Jo-Ann 06-21-16
    Jo-Ann 06-21-16 Member Since 2016
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    "loved it!"

    A great summary to give an overview of the plan basics. Recommend reading the whole book for practical and helpful meal combinations.

    0 of 0 people found this review helpful
  •  
    Joy 04-20-16
    Joy 04-20-16 Member Since 2016
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    REVIEWS
    2
    1
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    Performance
    Story
    "This would be nice if it actually played"

    The book cuts out and pauses after only 20 seconds of playing. If you hit play again it only proceeds to repeat the problem.

    0 of 1 people found this review helpful

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