The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. If you can't find time to listen to the original, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely.
"Not at all what I thought it would be."
This is a summary of the original book, Influence: The Psychology of Persuasion by Robert Cialdini. The book is an authoritative work on the art of persuasion. It discusses the mental attitudes that make you say "yes", and, more importantly, explains how to use these. The author walks you through six universal principles and explains how to be a skilled influencer, while at the same time knowing how to shield yourself from negative persuasions.
Concentration is a very important skill to attain. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school, or in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity; reduce nervousness, panic, and anxiety; and hack your way to better sleep.
The book starts out by displaying real-world examples of people in the Western Hemisphere who have benefited from these teachings. The concept of essentialism is broken down into about four different steps that make it easy for anyone to learn how to become an essentialist. The essentialist mindset is examined in comparison to the non-essentialist mindset. The Western world has promoted many non-essentialist values and by understanding these values, people can stop incorporating them into life.
Are you always giving up? Are you always quitting half way through? Do you make up your mind but once again here you are stuck and can't seem to go forward? If you answer yes to any of these questions, this book is for you. Why people give up on a goal is explored in detail with strategies to get back on track. It follows on from the previous book to equip listeners with physical and mental tools to not only understand the psychological reasons for quitting, but to develop real skills to recognize and accept the inner demotivators and move on from there.
"A very nice pep talk"
This study guide contains over 40 practice questions with answers to help you pass the PTCB exam! Our questions are written by leaders in this industry and can help you pass this exam. We welcome you to a rewarding career in being a pharmacy technician.
Brain on Fire is the powerful account of one woman's struggle to recapture her identity. When 24-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she'd gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?
"Clutter" is not just in our visible world - have you ever stopped to think how much is going on in our invisible world? Emotional dependencies are also a form of clutter which can weigh you down and suck the life-force out of you, and with our hectic lifestyles, it is no wonder that our brains feel scrambled all the time as well.
James and Claudia Altucher, husband and wife, wrote the self-help book The Power of No in a joint effort. Their goal: to show the listener how saying no to the things, people, and events that do not have positive effects on their lives will make it possible for them to say yes to lives of abundance. They do this by telling plenty of stories from their own lives, during which they did not say no and had to suffer the consequences. The structure of the summary will follow the structure of the book.
"The best part of the summary was when the Summarist retitled The book."
Have your emotions been controlling you lately? Do you feel like there is nothing you can do? Do you feel hopeless? Have you ever wanted to be better? Do you struggle with communication? Are you always hiding your feelings and unsure of how to express them? Have you ever wondered what emotional intelligence is? If you answered yes to any of these questions, then this book is for you. This book will give you experiences and examples to suit your needs.
From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why, in today's world, managing how you think - rather than what you think - can transform your life. At the core of Smarter Faster Better are eight concepts - from motivation and goal setting to focus and decision making - that explain why some people and companies get so much done.
In Anne Tyler's most recent book, a family is created consisting of quirky, candid characters. The family, the Whitshanks, believes it is more contented and closer to each other than other families. However, Tyler reveals to her listeners how the Whitshank's beliefs are somewhat true; but yet false in others ways in the concluding aspects of her book. The book's core is based upon the manner in which family expresses love and does not express love to one another; as well as how the same patterns reappear from one generation to the next generation.
This book contains proven steps and strategies on how to create your dream life and manifest abundance, creativity, and success. Everyone deserves success; we all want to be great. We want to be recognized when we attend conferences, and perhaps a better handshake will do, but it all starts with your self-image and what you say to yourself every day. This book will guide you on how to discover who you are, how to let go in order to bring in others, understanding your enemies, when you are self-sabotaging yourself, and much more.
Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
Secrets of a Charmed Life is a novel about two young sisters in London and how they survived during World War II. It's the year 2015 and Kendra Van Zant, a student majoring in history, is interviewing 93-year-old Isabel McFarland in the English countryside at Stow-on-the-Wold. Kendra quickly discovers Isabel is not the woman's real name, nor is 93 her real age.
This is a short listen about a young 18-year-old man named Sal. He has tough choices to make surrounding his life. He will either denounce God and be given the mark, along with a suitcase full of cash or the guillotine.
Gertrude was a one-eyed 91-year-old woman with a battle ax. She hid it under her butt in her wheelchair. She was a hideous and vicious beast of a killer. When she was forced into a nursing center, she took no prisoners.
This book series is dedicated to my six (6) beautiful grandchildren; Michael, Amia, Malachi, Mariah, Matthew, and Moses Trezvant. I love all of you, and I'm very proud of your independence, voicing your opinions, being your own person, your educational choices, and able to express your own feelings no matter what the circumstances may be. This book series is also dedicated to every child from two years old to adolescent in hopes of contributing to ones wellbeing, emotional encouragement, self-esteem, stop bullying, staying focused, and saying no to drugs!
I started out writing an article and ended up with a short story. The classic poor girl meets rich guy. Of course, I had to put a little twist in, just to keep you interested. And then the young lady runs into problems. Not only does she have to work, she also has to take care of her brother, who is a grown man. We know he ran into a bit of trouble when he was a little younger. It is always the guy stating it was not my fault!
This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation.