Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on:
In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Neal Barnard (P)2013 Hachette Audio
Excellent information that is applicable for any level of physiological understanding; the author does not dummy down information, but makes it accessible.
Good narration and interesting material
Fascinatingly informative about where garbage in our food and personal products comes from. Compelling book about eating a more plant-centric diet.
This book was jam-packed with nutritional information that I loved. Dr. Barnard puts the medical information in layman's turns so it is easy to understand and comprehend. Sometimes nutritionists and doctors use their medical terms and expect you to understand what they're saying. There was so much information that I wanted to remember or highlight and so I bought the book! He gives such compelling information from our diets, to vitamins, minerals, exercise, and sleep. Jeremy Arthur also did a great job in narrating the book.
emphasizes plant based eating which I already do but really reinforced what I already believe. Don't eat animals or their products! doesn't do you any good.
I've heard most of this info in documentaries about plant based eating. but with this geared towards brain function there is much more specific information. especially about metals and minerals I had never even thought about! great strategies to getting g started and sticking to a plant based whole foods way of eating!
The book spoke mainly on alzheimer's disease, which does concern the mind but not exactly what I was expecting. Chapter 10 was the best part of the book. I did learn a couple of things. Overall if I could get my money back and select a different book I would. The narrator read fine.
Listening to this one again. Everyone can gain information from this book. The only setback was all the medical talk in the first few chapters, got kind of lost and found myself not paying attention.
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