Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Audiobook | Neal Barnard | Audible.com
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory | [Neal Barnard]

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
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Publisher's Summary

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on:

  • The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
  • The dangers dairy products and meats may have on memory
  • The role alcohol plays in Alzheimer's risk
  • The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids

In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Neal Barnard (P)2013 Hachette Audio

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    Camille APO, AE, United States 09-23-13
    Camille APO, AE, United States 09-23-13 Member Since 2008
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    What made the experience of listening to Power Foods for the Brain the most enjoyable?

    Good narration and interesting material


    What about Jeremy Arthur’s performance did you like?

    Quite good


    Any additional comments?

    Fascinatingly informative about where garbage in our food and personal products comes from. Compelling book about eating a more plant-centric diet.

    2 of 2 people found this review helpful
  •  
    Debra San Jose, CA, United States 04-11-13
    Debra San Jose, CA, United States 04-11-13 Member Since 2010
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    "Audio Book Needs a PDF cookbook attachment"

    Excellent information that is applicable for any level of physiological understanding; the author does not dummy down information, but makes it accessible.

    2 of 2 people found this review helpful
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    Delores URBANA, IL, United States 03-24-13
    Delores URBANA, IL, United States 03-24-13
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    Would you recommend this audiobook to a friend? If so, why?

    I would recommend this audiobook.


    What did you like best about this story?

    Great information


    What does Jeremy Arthur bring to the story that you wouldn’t experience if you just read the book?

    Easy enjoyment while traveling.


    Was this a book you wanted to listen to all in one sitting?

    Yes but did not have that option


    Any additional comments?

    None

    1 of 1 people found this review helpful
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