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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle | [Michael Matthews]

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Publisher's Summary

Do any of the following claims sound familiar?

"I have bad genetics - I just can't build muscle or lose fat easily."

"You have to work your abs more to get a six-pack."

"When doing cardio, you want your heart rate in the 'fat burning zone'."

"Don't eat carbohydrates - they make you fat."

"Don't eat at night if you want to lose weight."

"If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism."

"I'm overweight because I have a slow metabolism."

You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Here are just some of the things you'll learn in this book:

  • Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
  • The truth about supplements.
  • The truth about the effects of fasting and the "starvation mode" myth.
  • Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
  • The scientific secrets of getting a six-pack.
  • Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back.
  • What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
  • And much more.

Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".

Download the accompanying reference guide.

©2013 Mike Matthews (P)2013 Mike Matthews

What Members Say

Average Customer Rating

4.1 (124 )
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  •  
    Roy Placerville, CA, United States 11-11-14
    Roy Placerville, CA, United States 11-11-14 Member Since 2013
    HELPFUL VOTES
    5
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    "Decent material, but the reader sounds like a punk"
    Would you recommend this audiobook to a friend? If so, why?

    If I had a friend who was dedicated to body-building, then I might recommend this book. My hesitation comes from the fact that the "science" the author keeps talking about is never cited.


    Who was your favorite character and why?

    N/A


    How could the performance have been better?

    The reader is very, very annoying. He sounds like a muscle-head and the entire time I kept thinking that there was something... condescending about his voice.


    Was this a book you wanted to listen to all in one sitting?

    Not really/


    3 of 3 people found this review helpful
  •  
    Dawn BROOKLYN, NY, United States 10-10-13
    Dawn BROOKLYN, NY, United States 10-10-13 Member Since 2013
    HELPFUL VOTES
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    "Great motivational book"
    If you could sum up Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making in three words, what would they be?

    motivational, informative, interesting


    Any additional comments?

    I am almost done with this book, and I am really loving it. It helps to clarify so many myths in the fitness industry, and gives great tips for someone who is serious (or even curious) about improving ones capabilities to get lean and build muscle. Great book, and I look forward to reading more work by this author.

    2 of 2 people found this review helpful
  •  
    Jonathan H. Paullin Seattle, WA 08-13-13
    Jonathan H. Paullin Seattle, WA 08-13-13
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    "Another great one by Michael Matthews"

    This book does an excellent job filling in the gaps you may have in you fitness and nutrition knowledge. It is the perfect book to listen to after you finish "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body." I highly recommend it. The content, writing style, and narration are all top notch.

    2 of 2 people found this review helpful
  •  
    Brian Tristam Williams Johannesburg, South Africa 08-10-14
    Brian Tristam Williams Johannesburg, South Africa 08-10-14 Member Since 2012

    A decade of listening.

    HELPFUL VOTES
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    "Disappointing"

    This meathead knocks other authors, whose books I have read, for their "scientifically bankrupt" claims, but doesn't address any of the mountain of scientific evidence carefully presented by the likes of, for example, science writer Gary Taubes and endocrinologist Dr. Robert Lustig.

    4 of 5 people found this review helpful
  •  
    Average Guy Midwest, EARTH 05-14-14
    Average Guy Midwest, EARTH 05-14-14

    Jason

    HELPFUL VOTES
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    "My encyclopedia of MUSCLE"

    This is the 2nd book I've bought by Mike Matthews. I also bought Bigger Leaner Stronger, and bought both of them on Audible so I could listen as I workout, mow the lawn, or drive in the car. I was such a huge fan of Bigger Leaner Stronger, I had to get another of his books.
    Much of the information is the same here, but not all of it. I definitely learned things in the book that weren't covered in Bigger Leaner Stronger. What I like best about this book is the way it is organized into the 50 myths, and they are broken down into cardio myths, muscle myths, nutrition myths, etc. So it's easy to reference a certain section for review. That is why I call this my Encyclopedia of Muscle. A truly great reference. Had I read this in college, I'd probably look as good as Mike does now (maybe). Thanks Mike.

    1 of 1 people found this review helpful
  •  
    Amazon Customer Utah, USA 01-30-15
    Amazon Customer Utah, USA 01-30-15 Member Since 2014
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    "Did everyone should know"

    I learned a few new things, but perhaps I was lucky in what I already did and didn't know. I think most things in this book are backed by the best modern research has to offer (keeping in mind we still don't know everything). I wasn't a fan of the reader. He mispronounced words like fructose and gluten. I also didn't like how many plugs there were for the author's website and other books. It's fine in the print version, but it's too much for an audio book. Overall though, it was a good book.

    0 of 0 people found this review helpful
  •  
    Rich. F 01-26-15
    Rich. F 01-26-15 Member Since 2014
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    "Very informative and to the point"

    The book was enjoyable. I love how the information was broken up into easily digestible parts and did not overwhelm you with details. Will recommend this book

    0 of 0 people found this review helpful
  •  
    Curtis 01-20-15
    Curtis 01-20-15 Member Since 2014
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    "Information"

    It was very helpful. I've been training my whole life. This will help out very much. Can't wait to put these myths to rest. Thank you.

    0 of 0 people found this review helpful
  •  
    Claire 01-13-15
    Claire 01-13-15
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    "A good listen"

    Black and white in its approach but left room to mske your own conclusion. Confirmed somethings.

    0 of 0 people found this review helpful
  •  
    Jed 10-27-14
    Jed 10-27-14 Member Since 2013
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    "Good Supplement to Bigger Leaner Stronger!"
    Any additional comments?

    I bought this audiobook b/c I am a fan of Mike Matthews and his Bigger, Leaner, Stronger Book. Some good information that is different from BLS and some information expanded from BLS. All in all a good listen but I would listen to BLS and then this one. Also, just want to comment on Mike Matthews great customer service. I reached out to him regarding some technical issues and some program conflict with my own CrossFit program and he was very helpful and flexible to helping me plan a system that incorporated both.

    0 of 0 people found this review helpful
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