Do any of the following claims sound familiar?
"I have bad genetics - I just can't build muscle or lose fat easily."
"You have to work your abs more to get a six-pack."
"When doing cardio, you want your heart rate in the 'fat burning zone'."
"Don't eat carbohydrates - they make you fat."
"Don't eat at night if you want to lose weight."
"If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism."
"I'm overweight because I have a slow metabolism."
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
Here are just some of the things you'll learn in this book:
Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
©2013 Mike Matthews (P)2013 Mike Matthews
If I had a friend who was dedicated to body-building, then I might recommend this book. My hesitation comes from the fact that the "science" the author keeps talking about is never cited.
The reader is very, very annoying. He sounds like a muscle-head and the entire time I kept thinking that there was something... condescending about his voice.
This book does an excellent job filling in the gaps you may have in you fitness and nutrition knowledge. It is the perfect book to listen to after you finish "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body." I highly recommend it. The content, writing style, and narration are all top notch.
Audible fan since 2003.
This meathead knocks other authors, whose books I have read, for their "scientifically bankrupt" claims, but doesn't address any of the mountain of scientific evidence carefully presented by the likes of, for example, science writer Gary Taubes and endocrinologist Dr. Robert Lustig.
This is the 2nd book I've bought by Mike Matthews. I also bought Bigger Leaner Stronger, and bought both of them on Audible so I could listen as I workout, mow the lawn, or drive in the car. I was such a huge fan of Bigger Leaner Stronger, I had to get another of his books.
Much of the information is the same here, but not all of it. I definitely learned things in the book that weren't covered in Bigger Leaner Stronger. What I like best about this book is the way it is organized into the 50 myths, and they are broken down into cardio myths, muscle myths, nutrition myths, etc. So it's easy to reference a certain section for review. That is why I call this my Encyclopedia of Muscle. A truly great reference. Had I read this in college, I'd probably look as good as Mike does now (maybe). Thanks Mike.
motivational, informative, interesting
I am almost done with this book, and I am really loving it. It helps to clarify so many myths in the fitness industry, and gives great tips for someone who is serious (or even curious) about improving ones capabilities to get lean and build muscle. Great book, and I look forward to reading more work by this author.
I did learn a few things but I have to agree the reader is not right for this book it sounds like he was reading a children's story of all the books I heard this one so far did not keep me very engaged
The book discusses the truth of popular training theories or seems-valid bro-science based on legitimate scientific research. Very practical for fitness beginners, but introduces limited new knowledge for advanced trainers. The content is well-structured and concise on points. Glad that I made the purchase.
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This is a great book. Very informative and entertaining.
The author does a great job giving you loads of information and does it in an entertaining way. This has really changed my fitness routine.
Dispels I lot of things I thought were true. Replaying sections of the book over again, because his explanations are so thorough and detailed. Excellent book.
"Excellent and informative"
Very useful information that reveals the truth about muscle and gets rid of all the fads!
"Great book once again."
felt like it took no time at all to get through. If you're interested in fitness it's a must read. It guides you in the direction of sound advise whilst supported by studies.
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