MeatLess
Transform the Way You Eat and Live - One Meal at a Time
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3 months free
MeatLess
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Narrated by:
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Kristie Middleton
About this listen
Countless people are now cutting back on meat by enjoying more plant-based meals - to look and feel better, to have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products.
Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick - such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the road map for a healthier life and a better you.
Download the accompanying reference guide.©2017 Kristie Middleton (P)2017 Audible, Inc.Listeners also enjoyed...
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By fоllоwing the ѕtriсturеѕ of the Mediterranean diеt, a реrѕоn can еnjоу improved wellness, a rеduсtiоn оf thе risk of certain diseases and, in many inѕtаnсеѕ, a lоngеr lifе. Sо, аѕ уоu саn see, аdорting a traditional Mediterranean diet hаѕ many worthwhile health bеnеfitѕ. It hаѕ еvеn been found to reverse mаnу chronic diѕеаѕеѕ ѕuсh аѕ tуре II diаbеtеѕ, high blооd pressure, angina and even imрrоving mоbilitу in people who ѕuffеr frоm аrthritiѕ.
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Overall1.5 out of 5 stars 2
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Performance2 out of 5 stars 1
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Story2 out of 5 stars 1
This cookbook is the ultimate solution. You don't have to spend hours preparing a delicious meal. Using an instant pot has several advantages. It is healthier than any other cooking method. Instant Pot uses pressure steam for cooking. The tightly closed container also prevents the sliding of nutrients. As the cooking time is shorter, the aroma and nutrients are included in the food. It is easy to use and clean. It is definitely a good investment and a very useful cooking friend.
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1 out of 5 stars
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the recipes AREN'T separated by chapters.
- By Jessicamd1987 on 10-15-20
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- Unabridged
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Overall4 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!
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5 out of 5 stars
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A Complete Cookbook with Easy Preps
- By Stewart Doyle on 03-23-20
Great balanced read!
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