Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein

Narrated by: John Romaniello, Adam Bornstein

Length: 7 hrs

Publisher's summary

Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the Alpha was written specifically for you....

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.

You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....

As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.

And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!

In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....

If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 John Romaniello and Adam Bornstein (P)2013 HarperCollins Publishers

NO a PDF that accompanies this audiobook.

There is NOT a PDF that accompanied this audio book as promised. very disapointing.
PLEASE provide the audio book pdf I paid for

inspiring and excellent. wonderful self help book

excellent book for those who are looking for not only motivation and inspiration, but new and fresh perspective on body building.

Easy to use, with serious results!

What made the experience of listening to Man 2.0 Engineering the Alpha the most enjoyable?

So I was very skeptical going in but after a year of having thyroid, pituitary, testosterone hormone problems I was searching for a natural approach to what the hell was going on in my body. I do endurance sports and have had ups and downs in last season with recovery and energy problems. Went to Dr's and got nowhere except money out and year of tests that don't work on healthy individuals but are designed for sick people. Yes look into it, thyroid medicine is now one of the most prescribed med out there. This book will explain in very simple terms how to fix things.

What was one of the most memorable moments of Man 2.0 Engineering the Alpha?

IT WORKED FAST! Saw results very fast and just followed the program. Dont try to change it, just do the food and exercise like it says.

What about John Romaniello and Adam Bornstein ’s performance did you like?

No bull approach. This is about the things that make you a man and how to make you a better man. Not just a better man but the best man you can be!

Any additional comments?

Give this a try if you are questioning modern medicine or needing a change in your life. I was needing a easy and successful approach to my existing triathlon training. This has shaved 6% bodyfat and 15 Lbs in 6 weeks. I used it as a preseason launching pad instead of my normal base training routine. My cardio is down but I feel crazy ready for building on this strength and weight loss. If you have read Ben Greenfields stuff you will love this because its filtered down and more direct. Not just random things to do but an exact road map. Follow the PDF guide.

Proceed with Caution, you may become a Real Man.

A good friend and mentor called me and said, “stop reading/listening whatever you are reading right now. I found the book that it’s philosophy is aligned with your goals and you’re going to love it.” I listened and stopped reading what I was currently reading. I started Man 2.0 and as I got past the Intro, I called my friend, said wow and thanked him. If you’re a man, feel like a man, or maybe not feeling like a man, I strongly recommend MAN 2.0. The only thing missing from this book is ACTION. Thank you John and Adam. Seriously an excellent book.

Just a breath of fresh air in an industry of B.S!!

Totally extreme!! Refreshing and empowering. Dispelled many lies and untruths the industry feeds our minds

just read it waiting to execute

narrator was good. I'm looking forward to apply what was said in this book and then I shall be able to say what I really think.

Great book!

very informative, strongly recommend. I've been working out for a while already but it's good to try something new every now and then. I've hit a plateau, can't wait to try this out.

Good Book

This was the first Audio title I have ever listened to. It was good, the voices we're clear and concise and since they were also the authors, they provided necessary inflection to get the point across as it was supposed to.

empowering

everything you need to turn the corner toward a better version of yourself and good mental health

Underwhelming!

Would you say that listening to this book was time well-spent? Why or why not?

Not exactly time well spent, while some inspiring anecdotes are thrown around this isn't exactly groundbreaking advice, and seems to gravitate more towards cliche than anything.

Would you ever listen to anything by John Romaniello and Adam Bornstein again?

Probably Not