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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
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AMAZING AMAZING COMMENTARY
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Publisher's summary
B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us.
For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Critic reviews
"Highly recommended for those advanced on the path and interested in learning from a master of flexibility and wisdom." (Publishers Weekly)
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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5 out of 5 stars
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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5 out of 5 stars
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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A Path with Heart
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- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Overall4.5 out of 5 stars 708
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
-
Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 64
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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5 out of 5 stars
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 643
-
Performance4.5 out of 5 stars 432
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Story4.5 out of 5 stars 430
Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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4 out of 5 stars
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 33
New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.
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5 out of 5 stars
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Deep dive into our embodied human experience
- By Marshall White on 01-20-20
By: Philip Shepherd, and others
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story4.5 out of 5 stars 19
Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
-
Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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5 out of 5 stars
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 73
-
Story5 out of 5 stars 72
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 71
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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5 out of 5 stars
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,090
-
Performance4 out of 5 stars 837
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Story4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 132
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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5 out of 5 stars
-
What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 113
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 86
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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4 out of 5 stars
-
Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 55
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Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 238
-
Performance5 out of 5 stars 205
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Story5 out of 5 stars 202
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
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The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.
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I am Review, shatterer of words
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In the Upanishads, illumined sages share flashes of insight, the results of their investigation into consciousness itself. In extraordinary visions, they experience directly a transcendent Reality which is the essence, or Self, of each created being. They teach that each of us, each Self, is eternal, deathless, one with the power that created the universe.
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Brilliant 🙏🏽👏🏽👏🏽👏🏽
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The Professional Yoga Teacher's Handbook
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- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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5 out of 5 stars
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Life Changer!
- By Lisa Samples on 07-13-23
By: Sage Rountree
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- By: Nischala Joy Devi
- Narrated by: Nischala Joy Devi
- Length: 6 hrs and 31 mins
- Abridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 4
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Story5 out of 5 stars 4
In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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The Recognition Sutras
- Illuminating a 1,000-Year-Old Spiritual Masterpiece
- By: Christopher D Wallis
- Narrated by: Christopher Wallis
- Length: 22 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 311
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Performance4.5 out of 5 stars 262
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Story4.5 out of 5 stars 257
One thousand years ago in the valley of Kashmir, a great Tantric master named Ksemaraja wrote his masterpiece: the Pratyabhijna-hrdaya, which means "The Essence of the Recognition Philosophy" - recognition, that is, of oneself as a direct expression of the universal divine Consciousness. Recognition also that this Consciousness is, in truth, all that exists, and that its five fundamental powers of awareness, enjoyment, willing, knowing, and acting are the sacred endowments of every sentient being.
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5 out of 5 stars
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What just happened?
- By Laura Hirner on 11-08-17
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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- By: Vasant Lad
- Narrated by: Vasant Lad
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 182
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 152
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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4 out of 5 stars
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Valuable info. Strong accent.
- By Customer on 02-28-16
By: Vasant Lad
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The Art of Living
- Vipassana Meditation as Taught by S. N. Goenka
- By: William Hart
- Narrated by: William Hart
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener. It includes stories by Goenkaji, as well as answers to students’ questions that convey a vivid sense of his teaching.
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2 out of 5 stars
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Not worth the listen
- By Mike Farr on 11-07-23
By: William Hart
What listeners say about Light on Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Alexander
- 09-25-08
Just what I needed.
I started doing yoga just for relaxation and flexibility and this book expanded on other areas of yoga that improved my over all understanding and appreciation for the practice.
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15 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- YDR
- 09-06-18
A let down performance.
The message is good. However, there is no life to the narrator. It was read without any enthusiasm. So boring and annoying I couldn’t bring myself to listen further . I’m sure if this was performed by a professional it would improve the book a great deal. So sad.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kris
- 06-22-17
Excellent
Very helpful information to live our best life. To find serenity. I'm already feeling better after implementing some things.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- smaz
- 05-15-17
yoga. is for you
I really love this audible book. the reader was a bit monotone. overall I think this is a book that everyone should read and certainly if you are on a yoga Journey you should read or listen to.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sam Hart
- 02-04-24
There is no better book about yoga in the modern age than this.
It’s wonderful and I believe anyone with an interest in doing yoga beyond mere physical postures should read this. I didn’t love the narrator if I’m being honest, but it didn’t detract from the listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-09-24
Maravilloso 🙏🏻
El libro está narrado por Patricia Walden y realmente le hace justicia. Como siempre, muy inspiradora la lectura de Guruji. Me encantó el libro y el audiobook.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Susan Allen
- 08-28-24
Very Good
I love that Patricia Walden narrates and I love the wisdom of B.K.S. Iyengar and this recording is great. Only one problem annoys me and that's the awkward and often confusing abridgement of the actual book which I also own. If you want the whole story, you have to read the actual book. I wish they would recite the book verbatim as it seems to be advertised but nonetheless, this is still a good intro but do read the book as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ooopsie!
- 05-03-12
Oh My God .. literally and figuratively !!
Would you recommend this audiobook to a friend? If so, why?
This is a must have book. Amazing insights. Patricia Waldon does a good job in her reading. This book has so many profound comments that I keep coming back to it and I will keep referring for the rest of my life.
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7 people found this helpful
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Overall5 out of 5 stars
- Princess Excellent
- 05-08-11
Inspiring!
I will listen to this again and again.. Beautifully and eloquently written. Patricia Walden does justice to the narration - pleasant voice. I would recommend it to anyone.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura
- 02-06-18
love
I loved this book! it has such great insure to who we are as humans. I will deffinetly re-read!
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