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Ketogenic Diet Audiobook

Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid

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Publisher's Summary

Be Happier and Healthier Starting Today!

Are You Tired of Feeling Out Of Shape?

Want to Start A Diet That Will Allow You to Change Your Life Forever?

If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!

This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.

Inside You'll Learn:

  • An Introduction to The Ketogenic Diet
  • Health Benefits of A Ketogenic Diet
  • Getting Started On The Ketogenic Diet
  • 20 Ketogenic Diet Mistakes to Avoid
  • Ketogenic Diet FAQ/Common Meanings
  • A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
  • 250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!

After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.

Don't Wait Another Minute! Get Your Copy Now!

©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen

What Members Say

Average Customer Rating

4.2 (17 )
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4.2 (16 )
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Performance
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  •  
    Olga 09-05-16
    Olga 09-05-16
    HELPFUL VOTES
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    "A diet that is effective and worth it!"
    Would you consider the audio edition of Ketogenic Diet to be better than the print version?

    Both edition is best since it is with the same content of the Ketogenic Diet. Useful and very effective for me and my family.


    What did you like best about this story?

    The best about the story is the effectiveness of the diet and tips and guide especially the foods to avoid while on this Keto Diet.


    What does Ralph L. Rati bring to the story that you wouldn’t experience if you just read the book?

    Very pleasing and good quality of voice all throughout the audio book. A good communicator and one of the best story teller.


    If you were to make a film of this book, what would the tag line be?

    The best tagline for me if I where to make a film out of the audio book is a diet that can help a lot of people!


    Any additional comments?

    I highly recommend the audio book and share this to all my friends. It is amazing to share useful information to people you love and care.

    2 of 2 people found this review helpful
  •  
    Tina M. Jung 11-02-16
    HELPFUL VOTES
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    "it's not just hype!"

    Nice! Gathering information was not a bore since the narrator was engaging that I couldn’t stop listening to him. I’ve just learned that this low-carb and high-fat diet is the right one for me and has increased my chances of being cured. It has given its readers an updated overview of Ketogenic diet. I was diagnosed with diabetes and I’m taking several medicine pills a day. After listening to this audio book, I’m now confident that I can be cured by the recipes found in this piece NATURALLY!

    1 of 1 people found this review helpful
  •  
    sharmila 10-31-16
    sharmila 10-31-16
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    "Great Recipe Book"

    I like this book it gives you a TON of recipes some very interesting i love vegetables and this is the other way of cooking veges that your kids cannot refuse to eat that gives some basic information about the ketogenic diet and explains the benefits. I love is the diet plan and recipes But I learned a lot from it, not only about a ketogenic diet, but also nutrition and understanding.

    1 of 1 people found this review helpful
  •  
    Riswana 10-30-16
    Riswana 10-30-16
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    "I LOVE THIS AWESOME BOOK!!"

    This book is perfect for those who wants to lose weight without any efforts to make. Jus fallow the tips here and the right food should eat to avoid disease can occur to you..This Ketogenic Diet cookbook is almost everything you've ever hoped for. The book is very elaborate and gives the exact feeling of a recipe even before you try it out in the kitchen. The writing is made simple and exact so that the readers would actually try out the recipes without the need to go over on things that are tedious and long.....Highly recommended!

    1 of 1 people found this review helpful
  •  
    Larissa 10-26-16
    Larissa 10-26-16
    HELPFUL VOTES
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    "Execellent Keto-Diet Cook book + Keto-Healthy Tips"
    What did you like best about this story?

    An excellent book: Keto-Diet Cook book + Keto-Healthy Tips with 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid Cancer, Alzheimer, epilepsy and high blood pressure


    What does Ralph L. Rati bring to the story that you wouldn’t experience if you just read the book?

    Narrate clearly and understandable.


    Was there a moment in the book that particularly moved you?

    ketogenic diet will not only help you lose weight, also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels. And teach you the in's and outs of the ketogenic diet. This book give you 250+ keto-friendly healthy recipes covering everything from breakfast to dessert.


    Any additional comments?

    You will surely enjoy reading this book about all the healthy and delicious recipes. I can't wait by starting on a keto diet and to committing to becoming the new version of me by changing my lifestyle to a healthy lifestyle. I will sure recommend this book to all my friends.

    1 of 1 people found this review helpful
  •  
    Kenneth Bodger 10-08-16
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    "An excellent book on the Ketogenic Diet"
    What about Ralph L. Rati’s performance did you like?

    He has an outstanding narrative voice that lends itself well to narrating this type of book.


    Was there a moment in the book that particularly moved you?

    I love that it has so many recipes. At first I wasn't sure that I'd have liked a recipe book narrated but I was surprised that it transferred well.


    1 of 1 people found this review helpful
  •  
    Kashumi Darl 10-08-16
    HELPFUL VOTES
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    "Comprehensive Ketogenic diet guide"
    Would you listen to Ketogenic Diet again? Why?

    Yes of course, I should hear this again of course if I'll cook some dishes here. Most the dishes really strikes my palate.


    Who was your favorite character and why?

    There is no other narrator than Ralph :-)


    What about Ralph L. Rati’s performance did you like?

    Yes of course, he excels in clarity and tone of voice.


    Any additional comments?

    Over all this cook-book is GREAT

    1 of 1 people found this review helpful
  •  
    Rimsha 12-03-16
    Rimsha 12-03-16
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    "Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy..."

    Excellent cookbook. I learned a lot of fresh ingredients to try here for my diet. The information is so trouble-free and simple to attempt. Too, it as well reviews the return you could get from the diet the methods in here are used for. Unless if you just want to be prepared latest recipes to use at the house, This classic is for you. The ketogenic diet extremely works in losing weight’s love it.

    0 of 0 people found this review helpful
  •  
    Maggie 11-25-16
    Maggie 11-25-16 Member Since 2016
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    "Ketogenic diet"

    This book is terrible as all the recipes are not a part of a ketogenic protocol I would return this book if I could
    Margaret Gough

    0 of 0 people found this review helpful
  •  
    King 11-11-16
    King 11-11-16
    HELPFUL VOTES
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    10
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    "Excellent Keto Diet Recipes"
    Any additional comments?

    I just love the ketogenic diet because it helps to lose weight rapidly with a good health. I am happy to have this book which offers me a lot of Ketogenic foods options.

    0 of 0 people found this review helpful

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