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Kak zhit' do sta: pravila dolgoletija [How to Live to Be a Hundred: The Rules of Longevity] Audiobook

Kak zhit' do sta: pravila dolgoletija [How to Live to Be a Hundred: The Rules of Longevity]

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Publisher's Summary

Vse hotjat zhit' dolgo, no udaetsja jeto nemnogim. Vekami chelovechestvo pytaetsja najti sposob otodvinut' starost', no ne slishkom preuspelo v jetom voprose. I jeto nesmotrja na to, chto kazhdomu uzhe davno izvestno, chto delat', chtoby zhit' dolgo - vesti zdorovyj obraz zhizni. Obychnaja len', nezhelanie izmenit' privychnyj uklad i strah pered slozhnostjami i ogranichenijami, kotoryh pridetsja priderzhivat'sja - jeto te faktory, kotorye ne dajut nam prozhit' stol'ko, skol'ko hochetsja. A ved' dlja togo, chtoby uvelichit' prodolzhitel'nost' zhizni na desjat'-pjatnadcat' let, vovse ne nuzhno sovershat' lichnyh podvigov. V jetoj knige opisany samye prostye dlja vypolnenija sovety, kotorye potrebujut minimal'nyh zatrat vremeni i jenergii, i pri jetom pomogut uluchshit' kachestvo i srok zhizni.

Please note: This audiobook is in Russian.

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