We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Get Healthy: The Middle-Aged Man's Survival Guide Audiobook

Get Healthy: The Middle-Aged Man's Survival Guide: Simple Step-by-Step Methods to Regain Your Good Health

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

You look in the mirror then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise only to gain it all back - and then some.

And that's more dangerous than you realize.

You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s.

You want to get back into condition. Want to look and feel like you did 10 to 15 years ago. But without the tasteless foods and bone-jarring exercises.

Well, you can, and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest.

In Get Healthy: The Middle-aged Man's Survival Guide, you'll learn what foods and snacks are literally making you sick, gain weight, and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries? And what foods are laced with additives that extend their shelf lives but shorten yours? I'll show you how to repair the damage, reverse the process, and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor made for middle-aged men.

Serious about putting off that first heart attack or stroke? Then here's where you start.

©2015 Zackary Richards (P)2015 Zackary Richards

What Members Say

Average Customer Rating

2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Overall
2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
2.0 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.