Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds.
This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.
©2000 Pamela Peeke; (P)2000 HighBridge Company
The audio version of this book was excellent since it was read by the author, however it would be nice to have the print version because Pamela Peeke, makes mention of a few charts from the book, which we have to download from the site. I enjoyed listening to it in the car as I traveled to worked. It helped me to stay focused on my meals, and what I would be eating.
"Eat after 8, you will gain weight!" LOL, I have been much more proactive in eating at an earlier hour now. If I am hungry for something to munch on after 8:00 pm., I usually drink a glass of water or sip a cup of tea.
There were no characters in the book, but Pamela Peeke's voice was easy to listen to.
The entire book moved me to change my eating habits and get back to my exercise routines!
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