From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too - and ditch the brainwashing of these diet cults for good.
©2014 Matt Fitzgerald (P)2014 Blackstone Audiobooks
Yes, it is a highly interesting, casually written metanalysis on a subject we all hold near and dear. Reading this book can help you get a bit closer to yourself.
Matt, he is a no nonsense, objective, kind critic of all the diet dogma out there.
He got some of the science terminology wrong, but other than that, he was a solid voice for a story of this type.
After Matt debunked veganism and fasting, it made me realize that I had some beliefs that I had given too much weight. I love that I had to change my view on these diets because of objective information.
explains why people who diet don't lose weight
tells the truth that people do not want to face
"would definitely recommend this book."
very good as a whole. loved the comparison with religions and the open mindness. I would advise to offer this to a friend.
"not bad. not great"
narrator was good. content was not to bad. could of been more scientific. I felt allot of the book was padding to get to the final three chapters. only a few instating points made earlier in the book with human adaptability.
insightful informative and good humoured
This is us excellent book exploring the psychology around food as well as the science and dogma. I cannot recommend this book highly enough.
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