Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It works.
All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day - never be hungry again.
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
You do have the power to change your body, your mind, your life.
Hear how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation - from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Champions Body-for-LIFE is for everyone - whether you're starting your first Body-for-LIFE Challenge or your fourth.
©2008 Abbott Laboratories; (P)2008 HarperCollins Publishers
There are some good ideas here but much of the content consists of 'Champion' testimonials and overt plugs for Gold's Gym and Myoplex...Definite waste of my monthly credit...
The accompanying information that comes with this audio cannot be downloaded on i phone.'I would have like to have access through my phone to this info .
I'm halfway through my Body For Life challenge and this book is what I needed. The stories motivated me to push harder and the champions shared solutions to practical problems I was facing. My knowledge came from the first Body For Life book, this book helped me keep my resolve and focus. I've listened to it several times and will as I finish my challenge. I like the changes I'm seeing in my body.
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