-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- Narrated by: Cate Thomas
- Length: 3 hrs and 30 mins
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Finding Calm in a Turbulent World
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Publisher's summary
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better.
Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
“I loved this book. It stood out from the others because of its genuine feeling advice which was simultaneously comforting and helpful” (Simone Jane, Author)
In simple, effective and fast steps learn topics such as:
- How to slow down your brain and quickly discover calmness
- The solution to anxiety and stress
- Take control with confidence
- Finding clarity in confusion
- The power of simplicity
- Real life case studies
- Have the ability to handle any situation and so much more!
“From the start it was clear this book was going to be different, in that it actually taught you how to be calmer and didn’t just fill your head with useless nonsense. A superb book!” (Kate Adger)
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- By: Celeste Headlee
- Narrated by: Celeste Headlee
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 844
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Performance5 out of 5 stars 709
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Story4.5 out of 5 stars 705
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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1 out of 5 stars
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I almost never leave reviews
- By keli wolfe on 03-03-22
By: Celeste Headlee
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 175
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 899
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Performance4 out of 5 stars 778
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Story3.5 out of 5 stars 764
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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1 out of 5 stars
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 55
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Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 225
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Performance4 out of 5 stars 186
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Story4 out of 5 stars 187
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- By John W. Bates on 11-03-15
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,607
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Performance4.5 out of 5 stars 1,364
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Story4.5 out of 5 stars 1,364
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
What listeners say about Finding Calm in a Turbulent World
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catrina P
- 10-02-18
Finding Calm in a Turbulent World
With all the turbulence in the world today it isn’t always easy to find a calm and peaceful state. I found this book to be a great resource to help with not only finding that calm state but also the confidence to make it happen.
Cate Thomas’ narration really brought this book to the next level. Fantastic!
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-23-18
Awesome.
First half was good but the book really came alive for me in the second half.
Narrator was pretty good.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-06-18
Very good!!
Got this after a recommendation on FB. Listened to it twice, learnt a lot, excited to try it out in my life!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Listen
- 01-08-19
Happy with my purchase
As my title says I am happy with my purchase as it helped me being a calmer and more in control person. I am excited to see what this year will bring me, now I am more confident and in control of my own life. Cover is a bit weird tho!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J
- 04-13-20
More in control
The world is chaotic right now. Well it has been for years but right now, its insane. I needed something to teach me how to take control and stay calm - I got it with this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-27-24
Slowing down as a general theme is excellent
This is an excellent book to aid those in need of balance and peace. Concepts are clear and thoughtful as well as practical. There is no ‘one size fits all’ approach which reduces the stress involved in considering personal application and implementation. Overall, an excellent read for those of us wanting to find a way to balance our busy lives with finding calm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-28-18
Awesome.
Loved it, got this not so long ago but within the first hour I felt I had more info on how to be calmer and ultimately more in control of my life
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-18-20
Actually surprised
I thought this book might be full of what I call "fluff" and filler but I was wrong.
Its actually very well researched, written and narrated and more importantly easy to follow with good flow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-17-18
Immensely helpful book!
Had it in print which was really good but the audio version takes it a new level. I found easier to digest, easier to listen to discreetly when needed and just a really enjoyable and informative listen. This has helped my confidence, calmness, assertiveness and therefore my happiness a lot over the 3 months I have had it. Cannot recommend this highly enough. Thanks to the author!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-08-20
One of the best
Certainly the best book I have listened to in 2020 and one of the best in recent years.
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