Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips

By: Jena Ashley

Narrated by: Ivan Busenius

Length: 3 hrs and 38 mins

Publisher's summary

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for!

Have you given up on losing weight after trying so many diets and exercise programs?

Do you envy your friends who eat more than you do and yet hardly gain weight?

If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.

In this audiobook, you’ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you’ll learn how to diet and exercise in ways that are most suited for your body type.

Within this audiobook, you will:

• Discover the three different kinds of weight loss and which one of them should be your goal
• Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
• Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
• Learn which foods to focus on and which foods to avoid
• Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss
• Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

After listening to this audiobook, you’ll be in a perfect position to implement the endomorph diet and finally see the results you’ve been looking for. So, what are you waiting for?

Get your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley

Great strategies

Great combination of strategy and information. Science-based diet and sustainable! Great recipes! And meal plan to help you on your journey.

Great content, and very accurate

This book was very relatable for me being an endomorph, and I appreciate all of the do’d and don’ts and it was easy listening and very clear information. I’m excited to apply this to my daily life.

metabolism and gain a lot of health benefits

There's a lot of good things that come with getting older. However being in your fifties and being a woman, can be a very trying time. I truly like to feel like I've tried everything. I've listened to several audible on Intermittent Fasting and I'm unhesitant to give it a try... Learn how to rev up your metabolism and gain a lot of health benefits in the process.

guide to efficiently prepare meals

This Meal Prep audible is very well organized and easy to follow. It provides weekly plans with a grocery list, equipment list, and a step-by-step guide to efficiently prepare meals for 5 days all in one day. Who wants to cook every day? Not me, so this is great! Storage tips are also provided whether you can freeze it or not and the best thawing instructions.

This audible probably saved my life

I couldn’t put this audible down and state it over a weekend and immediately started fasting even on the weakest plan of intermittent fasting. Within a few weeks, my blood sugar was back to normal at every time of the day and all pre-diabetes Withdrawn!

recipes that taste good

I have made a few recipes and loved them all. I was looking for easy to make in bulk meals for work. I definitely recommend this book!

Intermittent Fasting Works

That's when I decided to take undertakings into my private hands. A friend introduced me to the keto diet and I decided to try it, coupled with intermittent fasting. Well, flash forward one year later and my fasting glucose levels are now 82 and I'm down 13 lbs. I managed to lower my fasting glucose levels by following a keto diet coupled with intermittent fasting.

LOVE it

I appreciate that these new books emerge with dinner prep techniques and plans, and I am thoroughly gobbling them up. This one is advantageous, particularly in its digital book design, which makes connect jumping a lot more straightforward.

Very thorough

I like how the creator separates exactly what you ought to, do and depicts the activities you should do. An extraordinary book for novice carb cyclers

nervously awaiting the highly anticipated release

I had been nervously expecting the highly predicted release of The Deception, the final audible in the Filthy, all thanks to the shocking cliffhanger in the previous story. I felt like a six-year-old descendant waiting for I had my doubts if I’m being honest, the previous two works had been so superbly well listening that I was afraid to start reading The Deception, once I had it on my Kindle, worried the ending to this series wouldn’t live up to the hype I had created in my head.