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DBT for Dummies
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
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DBT for Dummies
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Publisher's summary
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. Combining elements of cognitive behavior therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in nonclinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: When you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world and then act accordingly.
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5 out of 5 stars
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FANTASTIC!
- By Merle on 12-31-23
By: Rhena Branch, and others
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Acceptance and Commitment Therapy for Dummies
- By: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 11
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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1 out of 5 stars
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VERY DISAPPOINTING
- By Lawrence Meyers on 07-04-22
By: Freddy Jackson Brown, and others
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 322
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 273
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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5 out of 5 stars
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Recommend
- By Carol & Mark Williams on 06-16-17
By: Blaise Aguirre MD, and others
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Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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5 out of 5 stars
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eye opening
- By Anonymous User on 04-11-24
By: Adam Cash PsyD
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance4.5 out of 5 stars 25
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Story5 out of 5 stars 25
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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5 out of 5 stars
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Start Ending Negativity Right Now!
- By Brian S. Mahoney on 02-13-24
By: Peggy Darling
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Success Habits for Dummies
- By: Dirk Zeller CEO
- Narrated by: Steve Menasche
- Length: 17 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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5 out of 5 stars
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Success isn't just money
- By Amazon Customer on 05-01-21
By: Dirk Zeller CEO
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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5 out of 5 stars
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 61
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Performance4 out of 5 stars 51
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Story4 out of 5 stars 51
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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2 out of 5 stars
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4 out of 5 stars 17
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Story4 out of 5 stars 16
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 559
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Performance4.5 out of 5 stars 479
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Story4.5 out of 5 stars 472
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- By Allison R. on 02-10-17
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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5 out of 5 stars
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cbt vs dbt
- By Anonymous User on 04-28-24
By: Barrett Huang
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Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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4 out of 5 stars
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Covers it all
- By Celia_traveling_teacher on 05-31-22
By: Elizabeth Kuhnke
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Business Intelligence for Dummies
- By: Swain Scheps
- Narrated by: Steve Marvel
- Length: 13 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
So you've already figured out that business intelligence can be pretty valuable in making the right decisions about your business. But you've heard at least a dozen definitions of what it is, and heard of at least that many BI tools. Where do you start? Business Intelligence for Dummies makes BI understandable. It takes you step by step through the technologies and the alphabet soup, so you can choose the right technology and implement a successful BI environment.
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4 out of 5 stars
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Comprehensive but lacks case studies
- By EmrySol on 12-13-19
By: Swain Scheps
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Resilience for Dummies
- By: Dr. Eva Selhub
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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3 out of 5 stars
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Not what I expected
- By Alber Toretto on 08-30-23
By: Dr. Eva Selhub
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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1 out of 5 stars
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Far too dumbed-down
- By kazablanka on 11-08-23
By: Emma Lauer LCSW
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Economics for Dummies, 3rd Edition
- By: Sean Masaki Flynn PhD
- Narrated by: Christopher Grove
- Length: 16 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 31
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Story5 out of 5 stars 31
The economy is always changing, but some things are eternal! Economics for Dummies, 3rd Edition, gives you everything you need to understand our rapidly evolving economy as well as the basics that never change. What's the best way to fight poverty? How can governments boost employment and wage growth? What can be done to protect endangered species and the environment?
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5 out of 5 stars
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Great book with broad overview of economics!
- By Asha Sceanca on 11-16-19
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Building a Life Worth Living
- A Memoir
- By: Marsha M. Linehan
- Narrated by: Hillary Huber, Stephen Mendel
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 710
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Performance4.5 out of 5 stars 611
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Story4.5 out of 5 stars 610
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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5 out of 5 stars
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What an amazing journey!!
- By Sharon-nyc on 01-31-20
What listeners say about DBT for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mario Perales
- 02-06-24
Very useful introduction for patients and therapists
This book covers a lot about DBT and it’s theoretical underpinnings. It may be a little too much for laypeople, on extent and complexity but I think that’s necessary because the therapeutic model in itself is robust.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Caroline Joseph
- 10-10-22
Irritating voice
Who would choose this narrator on purpose. I appreciate the information but listening to this squeaky cartoon voice narrator ruins it. Her voice is like nails on a chalk board. It is worse than when my toddler watches Mickey Mouse.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Troy Teixeira
- 03-04-22
Excellent Book
Exceeded expectations. Couldn't have asked for a better, more detail oriented resource in regards to d
DBT.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Alattar family
- 07-05-23
Information are good but the voice is so irritating and annoying
Good information overall but the narrative is not soothing or interesting.
May be if the change the voice of the person who is speaking that will be better
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- AvidBookReader
- 03-09-22
Voice difficult to listen to
The material is excellent. But the narrator’s voice is the most difficult for me to listen to in my Audible library of hundreds of books.
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4 people found this helpful