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Acceptance and Commitment Therapy for Dummies
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
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Acceptance and Commitment Therapy for Dummies
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Publisher's summary
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them - without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior.
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy for Dummies makes it easier to live a healthier and more productive life in spite of - and alongside - unpleasantness.
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Make Peace with Your Mind
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
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Uncovering Happiness
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Overall4.5 out of 5 stars 44
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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What listeners say about Acceptance and Commitment Therapy for Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorette Headley
- 09-26-23
Excellent explanation for ACT
Extremely informative and factual great read
Have a clearer understanding now
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jairo
- 06-01-23
Easy to follow if you have psychotherapy training
I think the book was brief and specific. Something I appreciate when there’s so much reading/listening I need to do.
It provides practical exercises that can be done everyday.
I don’t think this is a self-help book. If you are a patient or client is better to read this after beginning ACT with a trained psychotherapist.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Lawrence Meyers
- 07-04-22
VERY DISAPPOINTING
Very hard to understand and very disappointing. This was my first dummies book and my LAST. Why was it so hard to comprehend❓
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1 person found this helpful