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Conquer the Chaos: CBT Workbook for Teens
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
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Conquer the Chaos: CBT Workbook for Teens
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Publisher's summary
Embark on a transformative journey from teenage turmoil and anxiety to a balanced, fulfilling adolescence!
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible.
Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time.
The good news is, there is a way out, and it is right here in front of you.
Dive into this book, made just for teens like you who want to break free from the never-ending stress of anxiety.
This is your guide to a calmer, more balanced you.
Here is a peek inside, where you will:
- Dive deep into the complexities of modern adolescence, turning what feels like chaos into relatable challenges.
- Understand the power of Cognitive Behavioral Therapy–a tried-and-true method adapted perfectly for the modern teen, guiding you towards mental resilience.
- Discover how to navigate the digital realm in ways that uplift rather than undermine your self-esteem and genuine connections.
- Apply actionable tools and exercises, all designed to seamlessly integrate into your daily life, offering practical steps towards overcoming obstacles.
- Be introduced to strategies for tackling everything from school anxieties to the often-confusing world of social media, ensuring you navigate each with confidence.
- Harness the wisdom shared on building and maintaining uplifting relationships, and setting boundaries when necessary.
And much more.
Ready to grab hold of the happiness, calmness, and spark that life is ready to give you?
Start your transformative journey now and watch the magic unfold!
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What listeners say about Conquer the Chaos: CBT Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edgar Daniel L. Moso
- 04-24-24
Great Book for Teens!
The audiobook 'Conquer the Choas: CBT Workbook for Teens' can be a lifesaver during a tough time for teenagers. It breaks down the overwhelming aspects of anxiety into manageable parts, offering practical advice and CBT techniques. Listening to this felt like having a wise friend guide me through navigating social media, school pressures, and friendships. It's empowering and reassuring—perfect for any teen struggling to find calm. A must-listen for gaining confidence and peace!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Bishop
- 05-07-24
Great Tips!
This book is filled with great tips for teens dealing with anxiety and stress! Middle and high school can be a very challenging time in life and these actionable strategies can certainly help!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sweet Poochie
- 04-28-24
Finding Help
My dad bought this for me, and I'm so glad he did. Each exercise guided me through understanding my thoughts and behaviors, offering strategies to manage my moods. The layout was easy to follow, and I found myself looking forward to reading it every day. I'm not as overwhelmed as I used to be, it still a struggle, but I have a way to cope now. For any teen feeling overwhelmed, this workbook is a godsend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TFreeman
- 04-26-24
Easy to understand
Conquer the Chaos uses Cognitive Behavioral Therapy to overcome teenage angst and anxiety. Helping teens become more socially confident and learn how to build positive relationships with lessons that are invaluable in later life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shari
- 04-27-24
Empowering Wisdom for Young Adults
I gave my grandson this audiobook to listen to. This is what he wrote, "This book really helped me understand how to deal with tough stuff as I grow up. It gives practical tips and important ideas for facing adulthood with confidence." This book is a must-read if you're a teen or young adult!
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