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Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
- Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- Narrated by: Tim Long, Robert Clarke, Matt Buzonas
- Length: 6 hrs and 10 mins
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Publisher's summary
Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed step-by-step program to combat your problems and don’t want to rely on medications only? Have you tried everything else, and your hopes for the future are not the brightest?
If you answered yes to at least one of the questions above, this guide is for you.
Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.).
In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that cognitive behavioral therapy has major benefits not only for the treatment of general depression but also for general anxiety disorder.
Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder - all without the potential negative side effects of drugs.
Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.
In Cognitive Behavioral Therapy for Anxiety, you’ll discover:
- The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
- The exact step-by-step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you)
- Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
- How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
- The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
- The biggest myth busted - what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
- Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
- The absolute best six ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from A-Z for sustainable success, long after you have finished this guide)
- And much, much more
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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Frustrating narration
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What listeners say about Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adan Yockey
- 02-19-19
Definitely a book to get and keep.
Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.
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15 people found this helpful
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- Harris Arena
- 02-19-19
I liked it, in this book I learned how to cope.
I liked it, in this book I learned how to cope with depression and stress. and what are the solutions to overcome this disease. Very good book, I will follow the author further!
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17 people found this helpful
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- Fredricka Sanson
- 02-18-19
I will thanks the author.
To follow this book you will overcome your anxiety moment so quickly, this book also change your thinking and it should give you some great moment. I try to follow this book. I will thanks the author.
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14 people found this helpful
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- Leland Jaimes
- 02-18-19
This was a great and so much helpful book for us.
This was a great and so much helpful book for us. In this book you will learn some useful tips about Cognitive behavioral.
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18 people found this helpful
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- Kristle Grabert
- 02-19-19
This audio book changed my life.
This audio book changed my life. I never thought I'd get my emotions under control, but this book gave me the tools I needed. I will be forever grateful to the authors.
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18 people found this helpful
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- Janay Montalto
- 02-18-19
Excellent book!
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional.
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21 people found this helpful
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- Starr Purifoy
- 02-17-19
So thankful I found this.
So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.
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18 people found this helpful
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- Gwenda Topham
- 02-17-19
This book was extremely helpful.
This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice practitioner and the experienced clinician.
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17 people found this helpful
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- Ebonie Masiello
- 02-19-19
This book helped me so much.
I was diagnosed with Borderline Personality Disorder and Anxiety disorder. I was having severe panic attacks that would sometimes lead to self harm. This book helped me so much.
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17 people found this helpful
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- Katharina Peele
- 02-17-19
This book is for anyone who is wanting to learn!
This book is for anyone who is wanting to learn or get a refresher on how to use CBT with their clients.
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17 people found this helpful