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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
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Publisher's summary
Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.
In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
Your Brain at Work explores issues such as:
- Why our brains feel so taxed, and how to maximize our mental resources
- Why it's so hard to focus, and how to better manage distractions
- How to maximize your chance of finding insights that can solve seemingly insurmountable problems
- How to keep your cool in any situation, so that you can make the best decisions possible
- How to collaborate more effectively with others
- Why providing feedback is so difficult, and how to make it easier
- How to be more effective at changing other people's behavior
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
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By: Jeremy Dean
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The Upside of Your Dark Side
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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How the Body Knows Its Mind
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Overall
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Performance
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
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By: Sian Beilock
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Thanks for the Feedback
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Overall
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Performance
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Story
The coauthors of the New York Times best-selling Difficult Conversations take on the toughest topic of all: How we see ourselves. Douglas Stone and Sheila Heen have spent the past 15 years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice.
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Poor narration ruins yet another good read
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By: Sheila Heen, and others
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Parenting ADHD Now!
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Overall
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Performance
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
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Pitch Anything
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When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a-kind method to raise more than $400 million—and now, for the first time, he describes his formula to help you deliver a winning pitch in any business situation. Whether you're selling ideas to investors, pitching a client for new business, or even negotiating for a higher salary, Pitch Anything will transform the way you position your ideas.
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Great concepts
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The Best Place to Work
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In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance.
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Useful ideas and information past first chapters
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
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Mind Wide Open
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Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works and how its systems connect to the day-to-day realities of individual lives.
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A totally new perspective on life
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I'm Afraid Debbie From Marketing Has Left for the Day
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With more than 50,000 copies sold in Denmark, this book has been on the bestseller list since its publication in 2017. Barack Obama used a secret competitive advantage to win two elections. Companies such as Google, Amazon and Novo Nordisk use the same insight to stir up innovation, increase compliance, improve the work environment and sell more products. And successful management groups in the C20 index have started using it as their preferred strategy. But what kind of insight are we talking about here? The answer is - behavioural design.
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Great, practical summary of behaviour design
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The Power of Presence
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Everyone recognizes leaders with "presence." They stand out for their seemingly innate ability to command attention and inspire commitment. But what is this secret quality they exude, exactly? Executive and CEO coach Kristi Hedges demystifies this elusive trait, revealing that leadership presence is the intersection of outward influencing skills and internal mental conditioning. Using her I-Presence model, the author shows how anyone-regardless of position or personality-can strengthen their impact.
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Useful Information, Robotic Presentation
- By Jennifer L. Sullivan on 04-22-15
By: Kristi Hedges
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What listeners say about Your Brain at Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Lord Emsworth
- 12-01-15
Solid material, presentation a little wanting.
Would you recommend this book to a friend? Why or why not?
There is good material in here, but I struggled to follow it through. The format is interesting, but the "wrong" way of doing things can be seperated from the "right" way by so much time that other than wincing, you feel you have not learnt much.
That said, there is still a wealth of knowledge in here. I read a lot of similar books, and still learnt a lot. Not just in how I could function better, but how I could counsel others who were struggling with aspects of their work.
What three words best describe Bob Walter’s performance?
Acceptable.
What did you take away from Your Brain at Work that you can apply to your work?
Check your frame of mind before starting a task, particularly a delicate one.
Any additional comments?
Another reviewer compared this book to "Spark." There is almost no overlap in the material. You can benefit from both.
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- HoneyBear
- 04-27-19
A must read for everyone!
Excellent and very practical material. The performance was flawless! I most certainly read this book over and over again.
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- Dean
- 03-27-12
Excellent nuances of communication
Would you consider the audio edition of Your Brain at Work to be better than the print version?
The audio was almost meditative at times. I found it most useful when starting the work day to listen to a section and apply the techniques throughout my day and week when applicable.
What was the most interesting aspect of this story? The least interesting?
The nuances of insight in how we react, what we say and don't say, and at what time is one of the finer points of having successful or failing interactions with the ever interesting human condition. I found that the detailed approach to examples and case scenarios while at times pedantic and plodding, help simplify complex interaction issues that everyone goes through. The backing science behind it all just helped bolster the understanding of how it all ties together to make or break your everyday communications wherever you go...
Have you listened to any of Bob Walter’s other performances before? How does this one compare?
no
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- Kindle Customer
- 09-04-17
Everybody will get something useful from this book
A truly outstanding book. I've read a lot of books about our brain, but most of them are usually packed with some information that you can only use to try to impress someone at a dinner party.
"Brain at work" is a different kind of beast. It does not introduce a fact or a scientific research unless it serves the purpose of the book, and the purpose of the book is to make a reader better at work, parenting, leisure, and pretty much any aspect of life. It's filled with practical ideas and techniques. No matter who you are, a busy executive, an individual contributor or a stay-at-home mom, you will find this book applicable, insightful, and practical.
This is one of few books that I am going to re-read at least once and maybe I'll make a habit to re-read it every couple of years.
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- Holly H.
- 05-07-16
great book
terrific book with great insights and,recommendations. excellent for work and personal life. have listened to it 5 times and bought the book.
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- PilotGeek
- 11-07-15
Pretty good info on the brain
As courses go I would say this course was slightly above-average. I glean some useful information, but wasn't overwhelmed by the content.
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- sop
- 12-02-15
Hard topic made easy
Bob's performance and David's choice of words manage to make a "dry" theoretical topic not just easy to follow but practical and thus easy to try for yourself as you follow along.
Insights are packaged in ways that make understanding how they might affect you, as the listener, as simple as coming to the insights yourself... Without the hard research that is required.
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- Bill
- 10-09-12
Good Information - So-So presentation
Would you recommend this audiobook to a friend? If so, why?
I enjoyed the book and will have to listen to it a couple more time to get all I can out of it. It was very educational but, based on the title and description, I was expecting a little bit more of a 'how to' approach. The techniques are there but hidden a little bit.
Maybe having a hard copy of the book too would help.
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- Niall
- 12-04-16
Fascinating Book!
One of the best books I've ever read! Provides a rich insight into how your brain works and how to use it to maximise performance in work and normal day-to-day life. Very well written complex concepts made easy to understand. Highly recommended A+
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- michael
- 12-26-11
insight on you & your brain
If you could sum up Your Brain at Work in three words, what would they be?
David Rock uses a stage metaphor which proves to be useful in understanding the way your brain addresses inside and outside realities. The main points of this book can be a the basis for a lifelong development of your
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