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The Happiness Advantage Audiobook

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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Publisher's Summary

Our most commonly held formula for success is broken.

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.

In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG - to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.

Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.

©2010 Shawn Achor (P)2010 Random House Audio

What the Critics Say

"Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about…. I'm butter to his knife." (The Boston Globe)

"Achor bases his training on a burgeoning body of research on the positive psychology movement, which emphasizes instilling resiliency and positive attitudes." (The Wall Street Journal)

What Members Say

Average Customer Rating

4.4 (3450 )
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Performance
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  •  
    Lydia 05-04-15
    Lydia 05-04-15 Member Since 2016
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    2
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    Story
    "Don't wait another day to reap the benefits!"

    Delightfully told, credible source, fascinating research. This is a book from which I will take much & then I will listen to it again a year from now to reap even further rewards. Read it or listen to it today!

    0 of 0 people found this review helpful
  •  
    Sam nChicago 04-24-15 Listener Since 2009
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    REVIEWS
    1
    1
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    "Excellent book on why we should be happy :)"

    I just love this book. I have the paper book, the digital book, and now the audio book. I really believe in the principles of this book and that they work. I actually give the books away to friends.

    0 of 0 people found this review helpful
  •  
    Sherry 04-24-15
    Sherry 04-24-15
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    REVIEWS
    2
    1
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    Story
    "Great positive ideas!"

    I thoroughly enjoyed this audiobook and plan to implement some of the recommendations. I plan to listen again and again.

    0 of 0 people found this review helpful
  •  
    Frank 04-20-15
    Frank 04-20-15 Member Since 2014
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    REVIEWS
    3
    1
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    Story
    "Highly recommend"

    One of the Best books that I've read in a long time very insightful and just shows that there's nothing

    0 of 0 people found this review helpful
  •  
    kyle 04-16-15
    kyle 04-16-15

    I listen to books on my work commute!

    ratings
    REVIEWS
    11
    1
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    Story
    "Very inspirational"

    I love this book!
    Sean Achor is a great narrator, the concepts are logical and easy to follow. This book has made a positive impact in my life.

    0 of 0 people found this review helpful
  •  
    Rafael Montes 03-18-15
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    11
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    "Excellent concept and practical"

    Excellent book with practical concepts and exercises. The book is also full of examples to support a better understand in personal and professional life.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 03-16-15 Member Since 2013
    HELPFUL VOTES
    11
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    13
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    "A great framework"

    I loved the book, but then I'm biased as i loved anything to do with positive psychology.

    0 of 0 people found this review helpful
  •  
    Jon 03-08-15
    Jon 03-08-15
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    "Truly a wonder book"

    It really gave my attitude the needed positive adjustment! One point to pay attention to is "positive social investment". Ex Google

    0 of 0 people found this review helpful
  •  
    connie l blanchard 03-03-15
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    1
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    "great"

    GREAT an excellent book my whole family looks forward to listening to each day. well written!

    0 of 0 people found this review helpful
  •  
    Amazon Customer 02-27-15
    ratings
    REVIEWS
    1
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    Performance
    Story
    "Read this book or don't talk to me!"
    What did you love best about The Happiness Advantage?

    I started with the TED talk, read The Orange Frog and now am repeatedly devouring The Happiness Advantage.
    It will blow your mind and your mind NEEDS to be blown! There are so many amazing points and perspective changing concepts.
    Even if you are already happy, it will expand that happy and show you how to spread it, how to implement it and how to benefit from it.
    We are around unhappy people - you just can't avoid them. This book will teach you how they got stuck that way and strategies to help them create their own happiness.


    Who was your favorite character and why?

    Shawn Achor - the author!


    Which character – as performed by Shawn Achor – was your favorite?

    Shawn Achor!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Yes. I am listening to it over and over and over. I learn something new each time.


    Any additional comments?

    Best book I have bought. I am about to become that annoying Happiness Advantage missionary. This message must be spread!

    0 of 0 people found this review helpful
Sort by:
  • Mark
    Neath, United Kingdom
    9/24/11
    Overall
    "Practical positivity that lasts"

    The practical exercises in this book, particularly the daily What Went Well exercise, are deceptively simple yet so powerful. I have listened to the book several times, applied the exercises and introduced them to my workplace and the courses we teach with remarkable impact. For anyone looking to apply the techniques the I Journal app and daily reminder to do the What Went Well exercises also help.

    The stories are so well told by the engaging and often humorous author it's easy to get enthused by the material. The practical, evidence based and easy to apply techniques make this book stand out.

    15 of 15 people found this review helpful
  • Paul
    United Kingdom
    2/29/12
    Overall
    "Extremely worthwhile"

    While it might have just been a case of the right book at the right time, this book genuinely *has* changed my life, largely thanks to the passages on 'activation energy' - which were both revelatory and laugh out loud funny. Achor is an understated, self-deprecating author/narrator who avoids the 'fluff' and focuses on the scientifically supportable and (more importantly) actionable aspects of positive psychology.

    Ignore the bit that says 'at work' - this book applies to all areas of your life.

    6 of 6 people found this review helpful
  • Fab
    Dundas, Australia
    10/30/11
    Overall
    "Insightful"

    The author explains with great clarity and supporting scientific information the importance of positive thought. I found the advice on implementing positive and lasting change to be incredibly insightful and practical. I enjoyed this book so much that I've given it as a gift to quite a few people.

    6 of 6 people found this review helpful
  • Simon
    Southampton, United Kingdom
    9/20/11
    Overall
    "Quite brilliant"

    In a nutshell, Shawn Achor is a Harvard Graduate/Professor who specialises in psychology of the link between happiness and performance (or vice versa). He manages to successfully outline that link and gives you an easy-to-understand guide into how to become happier and optimistic so that you can go out and start achieving greater success. A very easy to listen and the results, for me at least, has been very rewarding.

    10 of 11 people found this review helpful
  • Simon
    scunthorpe, United Kingdom
    10/17/11
    Overall
    "Good Content But Boring Style"

    I am over half way through this book and I am struggling to pay attention!

    The content in general is quite good but the monotonous style of the narrative is a bit mind numbing. I keep finding myself drifting off and thinking about something completely different and then phasing back in to the realisation that the narrator is still talking! This is unlike me as I have a good attention span, especially for things I find interesting. This is a subject I normally would enjoy.

    The author / Narrator has also tried to inject comedy into the content, this in itself is a good thing, but the delivery is so flat and monotone that you don't even realise it was supposed to be a joke!

    A final criticism is the intense amount of statistics being quoted. Its like the author expects the listener not to believe what he is saying so he feels the need to bombard you with far too many statistics. Key statistics are helpful and re-assuring but this many is just annoying!

    Simon Pheasey

    11 of 13 people found this review helpful
  • Stuart Kellock
    12/19/13
    Overall
    Performance
    Story
    "Best Business Book I Have Read/Heard This Year"
    If you could sum up The Happiness Advantage in three words, what would they be?

    Direct, applicable, useful


    What was one of the most memorable moments of The Happiness Advantage?

    Taking time out of each day to reflect on the things that have gone well, rather than the usual remembering the things that have been painful.


    What does Shawn Achor bring to the story that you wouldn’t experience if you had only read the book?

    This is a fabulous bringing together and ordering of a lot of the principles findings and research in the field of Positive Psychology. Like all the best business books you get to the end of a chapter and thinkl "but that is so obvious." Then you reflect and realise if it is so obvious why are you not doing it. The autor also gives some nice little tools to assist the reader in adopting the lessons learnt.
    For my money a must read for all business leaders and managers.


    If you made a film of this book, what would be the tag line be?

    Go on Punk Make My Happy


    2 of 2 people found this review helpful
  • Mr
    Bristol, United Kingdom
    12/23/12
    Overall
    "Informative whilst easy to understand"

    I am a Clinical Hypnotherapist and Psychotherapist and bought this book to add to my library of similar titles. Some of the previous reviews almost put me off but I am SO glad that they didn't. The Happiness Advantage is well written, informative and pitched at a level that we can all get our heads around. The advice given is sound, evidence based and laced with personal examples and experiences. This is ideal for individuals looking for development, but I am also convinced that no matter what my line of business, or size of company, if I was the CEO I would ensure that EVERY manager within my organisation got a copy in their Christmas stocking. Get this book - get happy and get successful as a result!

    2 of 2 people found this review helpful
  • Dawn
    Worcester Park, United Kingdom
    7/8/12
    Overall
    "So far, so OK, but sticking with it"

    Good stuff: lots of evidence, from diverse sources. Plenty of anecdotes and examples.
    Not so good stuff: agree about the narrator, he just sounds as though he's 'phoning it in'. Shame, if Mr Achor speaks and does presentations, that he couldn't do his own reading, as I'm sure it would be a better listen. If you've read/listened to books by Martin Seligman, Jon Kabatt-Zin, Barbara Frederickson and Carol Dwek, then there's not much here that will be new to you. If you haven't this audio will serve as a useful intro.

    1 of 1 people found this review helpful
  • N. D. Lenehan
    uk
    1/30/12
    Overall
    "Self help/popular psychology book not to be missed"

    One of the self help books with bang up to date theories that make sense and easily digestable. What can be more important than being happy. Narrator is a bit monotone and you can find your mind wanders unless you concentrate. Besides that I can -happily- recommend this audiobook.

    1 of 1 people found this review helpful
  • A User
    11/14/11
    Overall
    "Top $"

    A great book, really genuinely very interesting. have recommended it to everyone i've spoken to over the last week or so. would benefit from summarizing core principles every so often, as unlike with a real book, skimming backward or folding pages to remind yourself is not such an potion :)

    will listen again though to try and gleen as much of this happy wisdom as i can.

    1 of 1 people found this review helpful

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