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The Happiness Project
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
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The Happiness Project
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Publisher's summary
#1 New York Times Bestseller
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
Critic reviews
Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage
Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.
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Story4.5 out of 5 stars 67
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
-
5 out of 5 stars
-
Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 323
-
Performance4.5 out of 5 stars 270
-
Story4 out of 5 stars 270
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
3 out of 5 stars
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
-
This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
-
The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 169
Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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5 out of 5 stars
-
Now I know nothing is wrong with me
- By AnaRey on 03-29-18
By: Jenn Granneman
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The Secrets of Happy Families
- Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 458
-
Performance4.5 out of 5 stars 386
-
Story4.5 out of 5 stars 387
Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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5 out of 5 stars
-
Well worth reading, even if you can't do it all!
- By Amazon Customer on 02-28-13
By: Bruce Feiler
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 187
-
Performance5 out of 5 stars 155
-
Story5 out of 5 stars 155
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- By Anonymous User on 07-01-22
-
I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
-
5 out of 5 stars
-
If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
-
How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
5 out of 5 stars
-
Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
-
Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,616
-
Performance4.5 out of 5 stars 1,373
-
Story4.5 out of 5 stars 1,373
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
3 out of 5 stars
-
STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
-
Happily Ever After
- The Life-Changing Power of a Grateful Heart
- By: Trista Sutter
- Narrated by: Trista Sutter
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
Whether or not you remember Trista (Rehn) Sutter from her heartbreak on the first season of The Bachelor reality show or as the original Bachelorette, you’ve probably seen her on the cover of magazines like People and US Weekly or on shows like Ellen and Dancing with the Stars. She has rarely been out of the public eye since falling in love with Ryan Sutter on The Bachelorette more than ten years ago.
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2 out of 5 stars
-
Not what I was expecting
- By marcie on 01-09-17
By: Trista Sutter
-
Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 170
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 149
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
-
5 out of 5 stars
-
Great for dads too!
- By Earl Cox on 06-20-19
-
Organizing for Life
- Declutter Your Mind to Declutter Your World
- By: Sandra Felton
- Narrated by: Melinda Schmidt
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 78
-
Performance4.5 out of 5 stars 54
-
Story4 out of 5 stars 54
You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
-
2 out of 5 stars
-
Sorry I Wasted My Money
- By Sapphira on 12-17-09
By: Sandra Felton
-
It's Not You
- 27 (Wrong) Reasons You're Single
- By: Sara Eckel
- Narrated by: Nina Alvamar
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance5 out of 5 stars 66
-
Story4.5 out of 5 stars 65
Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
-
4 out of 5 stars
-
Good Book
- By Anonymous User on 05-24-20
By: Sara Eckel
-
Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 435
-
Performance4 out of 5 stars 380
-
Story4.5 out of 5 stars 372
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
-
1 out of 5 stars
-
Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 140
-
Performance4 out of 5 stars 117
-
Story4 out of 5 stars 117
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
-
5 out of 5 stars
-
Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance5 out of 5 stars 109
-
Story5 out of 5 stars 109
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
The Introvert's Way
- Living a Quiet Life in a Noisy World
- By: Sophia Dembling
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 126
-
Performance4 out of 5 stars 105
-
Story4 out of 5 stars 106
This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
-
2 out of 5 stars
-
Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
-
The Childhood Roots of Adult Happiness
- Five Steps to Help Kids Create and Sustain Lifelong Joy
- By: Edward M. Hallowell MD
- Narrated by: Pete Larkin
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.
-
5 out of 5 stars
-
Love this book and will be listening again
- By Jenny on 09-15-22
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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2 out of 5 stars
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A lot of repeated information and stories
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During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.
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1 out of 5 stars
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Listen to the podcast.
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Life in Five Senses
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A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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Forty Ways to Look at Winston Churchill
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Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank - Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction, and an investigation of the contradictions and complexities that haunt biography.
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Great Content
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Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank - Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction, and an investigation of the contradictions and complexities that haunt biography.
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Happier
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
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Daisy is determined to bring happiness into the lives of others, and as a happiness guru she has the skills to brighten everyone's day. Well, she would if her fledgling business would take off. Instead she's stuck cleaning hotel rooms for minimum wage with her best friend, Eva. But after a chance encounter with superstar celebrity, Vince Marino, Daisy's client list starts taking shape. With her career on the up, and her lodgers settled in - including Doodle, the scruffiest dog in the world - it's time for Daisy to tackle the final piece of the puzzle. Her love life.
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Life can be tough—but it helps to know other people have come through hard times with a smile on their face. In Make Your Own Sunshine, Janice Dean shares inspiring stories that will lift your spirit and touch your heart. Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a good Samaritan who secretly pays for the coffees of everyone in line behind him. You can’t help but smile hearing about the teacher who cut her hair to make her student feel better.
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A Positive Message
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-
Story4.5 out of 5 stars 3,414
The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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2 out of 5 stars
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Great ideas...poorly read.
- By John on 08-29-04
By: His Holiness the Dalai Lama, and others
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How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- By: Caroline Webb
- Narrated by: Caroline Webb
- Length: 13 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 392
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Performance4.5 out of 5 stars 329
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Story4 out of 5 stars 323
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
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5 out of 5 stars
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Who Doesn't Want to Have a Good Day?
- By Ariel on 02-04-16
By: Caroline Webb
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Master Your Decisions
- A Practical Guide to Make Better Decisions and Stack the Odds in Your Favor (Mastery Series, Book 10)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 2 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Do you struggle to make key decisions? Are you stuck and unable to decide what to do next? If so, it’s time for you to learn how to make better decisions. Author and coach, Thibaut Meurisse, wants you to make better choices. In his latest book, you will discover specific frameworks and tools that will enable you to become more decisive and make better decisions so that you can build a better future.
By: Thibaut Meurisse
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168 Hours
- You Have More Time Than You Think
- By: Laura Vanderkam
- Narrated by: Elizabeth London
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 857
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Performance4.5 out of 5 stars 684
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Story4 out of 5 stars 679
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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2 out of 5 stars
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I really wanted to like this book
- By Tiffany on 11-04-10
By: Laura Vanderkam
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard, Daniel Goleman
- Narrated by: Robert Fass
- Length: 8 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 224
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 193
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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5 out of 5 stars
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A great discourse on the topic of happiness
- By Rune Star on 08-23-19
By: Matthieu Ricard, and others
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 9,862
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Performance4.5 out of 5 stars 7,836
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Story4.5 out of 5 stars 7,762
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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2 out of 5 stars
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- By: Sonja Lyubomirsky
- Narrated by: Sonja Lyubomirsky
- Length: 5 hrs and 51 mins
- Abridged
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Overall4.5 out of 5 stars 675
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Performance4.5 out of 5 stars 526
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Story4.5 out of 5 stars 516
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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4 out of 5 stars
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Worth the credit...
- By Photo Guy on 01-21-13
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Advice Not Given
- A Guide to Getting Over Yourself
- By: Mark Epstein MD.
- Narrated by: Mark Epstein MD.
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 730
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Performance4.5 out of 5 stars 633
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Story4.5 out of 5 stars 627
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
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2 out of 5 stars
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This book needs to be Me Too#ed out of existance
- By amanda on 04-11-19
By: Mark Epstein MD.
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Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 1,042
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Performance4 out of 5 stars 897
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Story4 out of 5 stars 886
In Thrive, Arianna Huffington has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
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5 out of 5 stars
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Pleasantly Surprised - HIGHLY RECOMMEND! Highly.
- By D Scott on 06-01-14
What listeners say about The Happiness Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- /Jonathan/
- 08-07-20
Loved it!
I have been wanting to read this book because it's mentioned in the Happier podcast quite often. I was not disappointed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aileen Pypers
- 12-29-21
Thought provoking, inspiring and light hearted
I have been a Gretchen Rubin fan for a number of years, so am familiar with her voice, her mannerisms and some of the content. I really enjoyed this book and her vulnerability in sharing intimate details of her life in her quest to help other people.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kevin
- 01-09-23
The happiness Project
What a terrific time, spent considering all of the different aspects of happiness, and figuring out new ways to implement all kinds of different things to work towards more happiness in life. A joy to read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- THOMAS W STARKS
- 08-26-23
VERY ENJOYABLE!
This book was very very good. I really enjoyed reading every word all the information is so incredibly easy to relate to erin comprehend. I love books that you can read and apply the information and get results quickly and easily. This is such a great book for anyone who wants to be happy but feels that they do not seem to possess the skills. I promise you if you give this book a try you will become happier.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- THR
- 10-22-23
Good insights
The author is structured and likes a plan just like I do. I appreciated her direct experiences and how she evolved her thinking in this area.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amanda Ferreira
- 07-06-24
A life enhancing read
I stumbled upon this book whilst searching for ways to make my own life happier. Man am I glad I had Audible credits. It’s really a lovely, practical, helpful read if more happiness is something you’re hoping to implement in your life. I love how it’s not just theoretical but pragmatic, with step by step ideas on enhancing your happiness. I went out and bought the hard copy so I could re-read and make notes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniellie
- 05-16-17
Enthralling!
If you could sum up The Happiness Project in three words, what would they be?
I have read many books on this topic and Gretchen does an excellent job of summing up all the information that's out there on happiness. It was an excellent read and i look forward to trying some of her recommendations!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- KPH
- 11-19-18
Great book!
Definitely a book I’ll re-read in the years to come! There is so much good information!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mmm
- 03-04-13
Delivered as promised
What did you love best about The Happiness Project?
The real life practicality and the excitement to try this ourselves. We have since started our own happiness group to hold each other accountable and we love it!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Rachel
- 07-15-15
Inspiring and very well researched
I recommend this book for anyone that wants to do something to actively change their life for better or need ideas to get out of a negative funk. Gretchen has great insights and quotes that will lift you up and her systematic approach is easy to replicate in different types of life style.
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