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The Happiness Project Audiobook
The Happiness Project
Written by: 
Gretchen Rubin
Narrated by: 
Gretchen Rubin
The Happiness Project Audiobook

The Happiness Project

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Publisher's Summary

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin carves out her place alongside the authors of best-selling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the 12 months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference - and they range from the practical to the profound.

As an added bonus, this recording includes a sampling of Gretchen's podcast, Happier with Gretchen Rubin. In this episode, "Choose the Bigger Life", Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.

©2009 Gretchen Rubin (P)2009 HarperCollins Publishers

What the Critics Say

"Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big. The Happiness Project made me happier by just reading it." (Bookpage.com)

What Members Say

Average Customer Rating

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Performance
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  •  
    Carole A. Cornell Collierville, TN USA 02-01-10
    Carole A. Cornell Collierville, TN USA 02-01-10 Listener Since 2004
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    "The Happiness Project"

    I really enjoyed this book. I listened to it - and then wanted the hardcover edition as well. I'm inspired to start my own happiness project. This book opened my eyes to ways that I can increase not only my happiness but also that of people around me. It made me happy!

    33 of 33 people found this review helpful
  •  
    Bra Hunter 02-14-10
    Bra Hunter 02-14-10 Listener Since 2009
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    "The gift that keeps on giving..."

    This book was an awesome lucky find. I shy away from anything that sounds "self-helpish" but this book gives the gift that keeps on giving. In fact, I listened to it twice and then went out and purchased the book and will purchase more for family. This book is a great source of reality. We are responsible, in most part, for our own happiness. I guess we all just need an example to show us how to start. I love the web pages and the stories from others. Now if I could only find the Orange Blossom candle, I'd be set. This book has helped me recognize my truths and has made me actively count my blessings. The best line, "the days are long but the years are short."

    40 of 41 people found this review helpful
  •  
    Brian Brookfield, WI, United States 03-14-11
    Brian Brookfield, WI, United States 03-14-11 Member Since 2009
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    "Disappointed"

    I had great hopes for this audio book. Unfortunately I was disappointed. The author seems like a very nice person and writes in a very casual conversational style. The problem is this book reads more like a diary or blog of a person's journey to find happiness. Cool right? That's what the book is supposed to be about. The problem is that my listening of this book felt like I was on the author's journey towards happiness and she did not take me along for the ride.

    I think in spending several hours listening to this audio book I didn't learn anything on how to personally become more happy even though I learned all about the author's life and her struggles toward happiness, criticism and relationships especially with her sister and husband. We learn all about the author being an attorney and a writer and her internal struggles.

    I wanted this book to be good, but unfortunately I left disappointed. If you're looking for a book in this particular area I would highly recommend: Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom...Why the Meaningful Life is Closer Than You Think Audiobook which I would put in my list of the top 20 books best I ever read.

    This book is set up in a way that the author is working on one principle of happiness each month and basically shares with you her experience. That's the problem the book is written in a nonjudgmental style toward what you should pursue while almost seeming self-righteous about how the author is pursuing happiness her own life. Unfortunately unlike most audio books which I feel a close connection with the author this one left me feeling uncomfortable.

    76 of 79 people found this review helpful
  •  
    Molly NORTH HOLLYWOOD, CA, United States 08-22-13
    Molly NORTH HOLLYWOOD, CA, United States 08-22-13 Member Since 2012

    Opinionated redhead who uses audiobooks to make L.A. traffic bearable.

    HELPFUL VOTES
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    "Shallow and Disappointing"
    Any additional comments?

    I had high hopes for this book, but it just didn't live up to the hype. I might have had more appreciation for it if I had read the actual book rather than listening to the author's narration of it. I really disliked the narration. What disappointed me most was just how superficial it all seemed to me. I expected something deep and enlightening, but this wasn't it.

    16 of 16 people found this review helpful
  •  
    kensipe 07-30-12
    kensipe 07-30-12 Member Since 2007
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    "Great Book and Story"
    What made the experience of listening to The Happiness Project the most enjoyable?

    I'm a general happy person living with someone who is commonly negative or depressed. I originally bought it to see if there was something I could learn to help her. However... I loved the book and I am thinking of starting my own happiness project because of it.


    Did the narration match the pace of the story?

    There is one small frustration with the reading of the book... There are points in the book where what is being read are comments from blog readers or from some other source. From an audible book stand point, it is really hard to know when the comments / opinions being read are the authors or someone else. It is hard to know when the reader has switched back to reading book author material. minor issue, but frustrating.


    10 of 10 people found this review helpful
  •  
    Martina ParosGreece 02-26-10
    Martina ParosGreece 02-26-10
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    "Made me happy"

    This book inspired me a lot. It was interesting to listen to and well narrated. It was so packed with details that I'm sure I missed half and will definitely listen to it again. I'm a great fan of the project.

    8 of 8 people found this review helpful
  •  
    Maria G. Hammon California, USA 04-12-12
    Maria G. Hammon California, USA 04-12-12 Member Since 2012

    Maria

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    "Fantastic project!"
    What did you love best about The Happiness Project?

    Perhaps what I loved the most was the invitation to participate, in my very own way, into this fun journey of joy within the beautiful simplicity of my day to day life. I appreciated the very honest approach, and sharing, of the author's life experiences throughout her year of happiness.


    Who was your favorite character and why?

    Gretchen, of course, but I also loved listening about her relationships with her in-laws and her husband/daughters.


    Which scene was your favorite?

    I do have a few months of her project that I found particularly inspiring and probably the ones I was able to connect the most with such as August, the month dedicated to contemplating the heavens; September, the month she dedicated to write a novel and spending more time with books as well as November when the concept of laughing out loud while lightening one's attitude came about.


    Was there a moment in the book that particularly moved you?

    There were plenty of moments, but the one that comes to mind right now, is when she realized that her bus ride to school in the mornings with her daughter was that magical moment of her every day that was never going to be there again. That moment when she realized this and it became such a happiness producer for her, reminded me of a similar situation I have gone through this year. Since last September, I have been driving my daughter to her first year of high school for her zero period class (which means that I have to be up at 5:00 a.m. every morning in order to make it on time.) At the beginning it was such a struggle for me until I realized, like Gretchen, that this is it: the magic is happening right now. And I have loved every minute of every early morning since then!


    Any additional comments?

    So looking forward to her new upcoming book, "Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life."

    7 of 7 people found this review helpful
  •  
    Katherine 06-12-15
    Katherine 06-12-15 Member Since 2013
    HELPFUL VOTES
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    "How many "me's" and "I's" can there be in one book"

    I appreciate the premise and the attempt here. Well written and good for what it was. Many"flakes of gold" and even a few laugh out loud moments. It just became tedious, and too self absorbed for my tastes, and written to a very narrow audience. But kudos to you Gretchen for making the effort and by the sounds of it this book has definitely made a positive impact in many people's lives.

    4 of 4 people found this review helpful
  •  
    AtticusAtticus Bronxville, NY, United States 10-01-12
    AtticusAtticus Bronxville, NY, United States 10-01-12 Member Since 2015

    Atticus

    HELPFUL VOTES
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    "Happy to have read it."

    My friend ended up getting divorced because of this book. Hmmmm... what could be so powerful that my friend could decide to end a 15 year marriage??
    Gretchen Rubin does a great job of telling her story of trying to be happier by changing little things in her life - making a list of promises to herself. Things that she will work on. It is HER project and she is very clear that what works for her may not bring you happiness. But she also points out that we are all different and our happiness needs are different.
    I was worried that I would not want to finish this book. But I did and I feel that I learned a lot about how I approach my own life. Gretchen Rubin and I may not have the same needs for happiness, but I appreciated her list and her self-awareness of her own behavior and how that might effect the happiness of the people around her and ultimately her own happiness.

    9 of 10 people found this review helpful
  •  
    R. Strauss 06-07-11
    R. Strauss 06-07-11 Member Since 2015
    HELPFUL VOTES
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    "Happiness project made me happy!"

    What a cool book! I really enjoyed how it felt like the author was talking to me as opposed to lecturing me. I have already applied some of the little things she talks about that I never thought of and am enjoying them. :-)

    4 of 4 people found this review helpful
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  • Jason
    harpenden, United Kingdom
    9/13/14
    Overall
    Performance
    Story
    "fun listen"
    Would you recommend this audiobook to a friend? If so, why?

    this was a fun listen that i dipped in and out of over a period of time, and towards the end it touched a couple of really interesting and resonant points. anyone who posted a negative review because they couldn't get over the the author's voice should get over themselves.


    1 of 1 people found this review helpful
  • Mrs
    Harlow, United Kingdom
    4/6/14
    Overall
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    "Absolutely loved it."
    What made the experience of listening to The Happiness Project the most enjoyable?

    Well read, and an inspiring journey. I loved the way it was broken down into each month and would highly recommend it to anyone who is thinking about making some changes to be happier without destroying what they already have :)


    1 of 1 people found this review helpful
  • Tinuvielle
    6/17/16
    Overall
    Performance
    Story
    "Happiness within reach"
    If you could sum up The Happiness Project in three words, what would they be?

    Hopefull, Inspiring and Systematic


    What about Gretchen Rubin’s performance did you like?

    When I read a book I often try to imagine that the writer is reading it to me. And this was exactly that! I loved that it sounded so natural, like listening to a friend's story.


    Any additional comments?

    I'm going to give it a second listen and start my own Happiness Project. I've already did a major clean up in my house because I couldn't wait to get started. Gretchen has a point: "It's the rare person who can't benefit from a Happiness Project."

    0 of 0 people found this review helpful
  • Miss G
    5/20/16
    Overall
    "Really interesting"

    I found this a really interesting thought provoking book. I think I might have to just start my own happiness project.

    0 of 0 people found this review helpful
  • Liz R.
    1/1/16
    Overall
    Performance
    Story
    "Annoying woman narrator"
    Would you consider the audio edition of The Happiness Project to be better than the print version?

    No it would be easier to follow the program she suggests if it were read rather than listened to.


    What was one of the most memorable moments of The Happiness Project?

    When her child threw up.


    How could the performance have been better?

    Yes, yes I know she's the author but I would've preferred a different narrator. She sounded really whiny.


    If you made a film of this book, what would be the tag line be?

    The longest year of your life!


    Any additional comments?

    A great idea and one I will be trying in 2016 but at times I struggled to listen to her and almost gave up countless times. But I'm English. Folk from other countries especially the US may find her easier to listen to. Great ideas but poor narrator choice. Also it was difficult to tell when she was talking about her own life or quoting people who had shared their experiences with her.

    0 of 0 people found this review helpful
  • Aysel
    12/27/15
    Overall
    Performance
    Story
    "Easy and inspiring listen"

    I find the book easy to listen and follow. it has very practical ideas about how to improve ones daily and overall life.

    0 of 0 people found this review helpful
  • Kamila
    UK
    10/27/15
    Overall
    Performance
    Story
    "Filled my morning walks nicely "

    Good listen not much practical tips more of a read through her own experiences, saying that I haven't yet requetsed the tool kit so I will do so. I'm sure there is more materials. It's a motivating audio I will for sure listen to it many times

    0 of 0 people found this review helpful
  • Anita Fronczak
    Warsaw, Poland
    5/31/15
    Overall
    Performance
    Story
    "Inspiring"

    I found the book very inspiring. Many people make resolutions and then do not keep them. This book shows a structured approach to accomplish them. It also shows a success story that inspired you and shows that it is achievable and worth to work on yourself and your happiness.

    0 of 0 people found this review helpful
  • liz
    BIRMINGHAM, United Kingdom
    4/6/15
    Overall
    Performance
    Story
    "Very Enjoyable"

    Great deal of common sense delivered in a numerous and self deprecating way. If you listen to this book and think of it as journalism rather than 'self help' I think you will get more from it.

    0 of 0 people found this review helpful
  • Amazon Customer
    Dublin, Ireland
    11/4/13
    Overall
    Performance
    Story
    "Helpful tips on finding happiness"
    What made the experience of listening to The Happiness Project the most enjoyable?

    This is a wonderful book for anyone who is looking to explore ways of improving the quality of their life without actually having to change their lives much at all. Also easily digestible for those of us who normally find self help books boring, tedious and patronising. Thank you Gretchen for the energy and ideas you have given me! Why wait. I'll try it now. I'm not unhappy, in fact, I think I'm quite happy already,
    but having listened to this I think I can be even happier, with a little mindfulness and a tiny bit of effort.


    Any additional comments?

    Only thing that didn't resonate with me was a lot of talk about the authors children since I don't have any myself. Minor detail however. I quite enjoyed this book and would like more Gretchen Rubin books on audible.

    0 of 0 people found this review helpful

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