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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
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Beyond Anxiety
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Publisher's summary
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
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- And Find Your Power
- By: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
By: Hailey Magee
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 421
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Performance4.5 out of 5 stars 355
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Story4.5 out of 5 stars 361
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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5 out of 5 stars
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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The Lion Tracker's Guide to Life
- By: Boyd Varty
- Narrated by: Boyd Varty
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 539
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Performance5 out of 5 stars 455
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Story5 out of 5 stars 451
Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives.
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5 out of 5 stars
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Stimulating
- By George on 09-05-21
By: Boyd Varty
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Loving What Is
- Four Questions That Can Change Your Life
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 2,689
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Performance4.5 out of 5 stars 2,260
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Story4.5 out of 5 stars 2,249
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
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2 out of 5 stars
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Go for the abridged version
- By moves on 01-06-16
By: Byron Katie, and others