Younger for Life

Feel Great and Look Your Best with the New Science of Autojuvenation

De: Anthony Youn

Narrado por: Keong Sim

A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
• How to develop a simple skin care routine to look younger for life
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
• A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

Everything Perfect all at once (in an short 8 hour listen)

I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).

Great listen!

Easy actionable steps for every level of aging. I appreciated how he started with nutrition and lifestyle rather than just selling services.

Great life changing information.

I appreciated all the actionable information. I plan to implement many of his suggestions. Great book. So many many good suggestions.

He really knows his stuff!

I loved all the recommendations and expert advice from a Dr. who truly wants to give his valuable opinion.
And for the price of a book!
You would be crazy or not really care about aging well to not buy this information.
He’s right about it all!
I bought the hardback too for future reference.
Excellent narration too. I thought it was Dr. Youn narrating due to the heartfelt reading of the book.

Skin Care

I truly enjoyed hearing about what I should and should not use on my skin to make it appear younger.