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Ansiedad y Depresión [Anxiety and Depression]
- Cómo combatir, superar y evitar los riesgos de padecer las dos afecciones silentes
- Narrated by: Nico Locutor
- Length: 1 hr and 8 mins
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Ansiedad y Depresión [Anxiety and Depression]
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Publisher's summary
Ansiedad y Depresión
Existen muchos mitos sobre estas dos afecciones silentes, así como también diversas posturas.
Por un lado, quienes subestiman las consecuencias que pueden acarrear no abordar estas enfermedades. Y por el otro, quienes generan más ansiedad y depresión con información alarmista que no está dentro de los parámetros reales de la ansiedad y depresión.
Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas.
Por eso te invito a aprovechar el contenido de este audiolibro, que es especializado y basado en estudios y tratamientos comprobados para evitar las consecuencias de estas enfermedades.
Cómpralo ahora mismo.
Es un audiolibro que te permite entender con precisión la ansiedad y depresión. Este es un audiolibro práctico, con consejos claves y pasos que te ayudarán a combatir, superar y evitar los riesgos de padecer las llamadas afecciones silentes: ansiedad y depresión.
Conocerás de cada una de ellas:
- Qué son.
- Cuáles son sus síntomas.
- Cuáles son las causas que las generan.
- Cuáles son sus consecuencias si no tomas acción.
Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.
Accede a consejos especializados.
En este audiolibro también encontrarás:
- Tratamientos terapéuticos para superar la depresión.
- Los avances de la medicina tradicional para la ansiedad y depresión.
- Cómo superar los estigmas frente a la depresión.
- Consejos alternativos para controlar la ansiedad y superarla.
- Entre otros consejos.
Es una guía completa para que no quedes indefenso o indefensa antes los efectos de la ansiedad y depresión.
Si ya las has padecido, descubre cómo evitar recaídas.
Cómpralo ya.
Please note: This audiobook is in Spanish.
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