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An- und Entspannung
- Narrated by: Thomas Oberbichler
- Length: 22 mins
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An- und Entspannung
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Publisher's summary
Anspannung UND Entspannung! Ja genau, das ist die Antwort: Du lernst mit dieser Selbsthypnose-Session, in der dich Thomas Oberbichler anleitet, dich zu entspannen und merkst, je tiefer du dich entspannst, desto besser kannst du dich auch anspannen, wenn es für dich notwendig ist. Schließlich besteht das Leben im Grunde genommen aus einem ständigen Wechsel zwischen Entspannung und Anspannung, zwischen Anspannen und Loslassen.
Du wählst aus, du entscheidest! Hol dir jetzt deine mentale Fitness mit An- und Entspannung!
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