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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
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Afraid
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Publisher's summary
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.
But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage?
In this book, a psychiatrist and neuroscientist answers these questions. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Listeners will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.
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Story5 out of 5 stars 321
I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
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5 out of 5 stars
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Best resource I've found for my anxiety!
- By JD92010 on 01-04-22
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 1,599
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Performance4.5 out of 5 stars 1,291
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Story4.5 out of 5 stars 1,278
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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The List
- By: J. A. Konrath
- Narrated by: Benjamin L. Darcie
- Length: 8 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 1,366
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Performance4.5 out of 5 stars 1,196
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Story4 out of 5 stars 1,191
They are ten strangers with one thing in common: A mysterious tattoo on the bottom of their feet. None of them know how it got there or what it means. One of them is a homicide cop who’s determined to find out. All of them are marked for death - because they’re next on...The List. The explosive thriller from bestselling author J.A. Konrath, The List takes you deep inside a top-secret techno-conspiracy that’s too shocking to comprehend, too insidious to detect, and far too powerful to stop....
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4 out of 5 stars
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Better than expected
- By Sammie on 07-19-19
By: J. A. Konrath
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- By: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story3 out of 5 stars 1
Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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1 out of 5 stars
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- By Rhombus on 04-25-24
By: Robert Falconer
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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5 out of 5 stars
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I needed to hear this
- By Liam on 04-17-24
By: Najwa Zebian
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- By: Emily Morrow
- Narrated by: Emily Morrow
- Length: 4 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 132
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Performance5 out of 5 stars 128
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Story5 out of 5 stars 128
Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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5 out of 5 stars
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Love this book!
- By Gie on 03-12-24
By: Emily Morrow
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 195
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Performance4.5 out of 5 stars 187
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Story4.5 out of 5 stars 187
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Imani Jade Powers, Byron Wagner
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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5 out of 5 stars
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Very insightful
- By Sam K. on 04-15-24
By: Tali Sharot, and others
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The Hidden Peace
- Finding True Security, Strength, and Confidence Through Humility
- By: Joel Muddamalle
- Narrated by: Joel Muddamalle, Hillary Scott, Levi Lusko, and others
- Length: 9 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option.
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5 out of 5 stars
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The mystery of humility!!
- By Cheryl McEntee on 04-14-24
By: Joel Muddamalle
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 2,160
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Performance5 out of 5 stars 1,854
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Story5 out of 5 stars 1,833
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
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All It Takes Is a Goal
- The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 5 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 141
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 127
What if you could have a fulfilling career, a thriving marriage, strong friendships, and rewarding hobbies, all while being in the best shape of your life? What if every day you lived was better than the one before? What if tapping into your potential wasn't as hard as you think? According to Jon Acuff, it might not be. In fact, All It Takes Is a Goal. In his ninth book, he shows you how to plan goals that you're guaranteed to reach by focusing on your best moments, navigating the three zones of performance, and finding ways to fuel your passions, all while actually enjoying the ride.
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5 out of 5 stars
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The book everyone needs
- By Teresa Fauntleroy on 10-31-23
By: Jon Acuff
What listeners say about Afraid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Cat Lover
- 03-19-24
Useful and informative
I enjoyed this read. It confirmed many of my beliefs but I still learned a lot. I will likely read this again to pick up anything I may have missed the first time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robin Bonnist
- 03-10-24
This book is the Real Deal on Fear, Anxiety and PTSD
Dr. Javanbakht’s wisdom, compassion and altruism graces the pages of this book offering science based treatment modalities to those of us who have suffered life changing trauma.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. Gholami
- 03-21-24
Wonderfully comprehensive, cogent, compelling, and fluent book on the topic
Dr Javanbakht has done an amazing job, drawing on everything ranging from personal childhood experiences to cutting edge research in his own labs, creating a gripping narrative which uses everything ranging from old Persian sayings to newest scientific findings and from pop culture references to classical literature to make to reader truly understand many interrelated topics; ranging from nature and use of fear to the reason for international events fueled by hatred.
Truly a masterpiece.
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