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Achtsamkeit statt Angst und Panik
- Mit Meditation zu Ruhe, Frieden und (Selbst-)Sicherheit
- Narrated by: Jan Dinter
- Length: 8 hrs and 14 mins
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Achtsamkeit statt Angst und Panik
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Publisher's summary
Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen.
Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung. Aus seinem erfolgreichen Weg hat Peter ein hochwirksames Anti-Angst-Achtsamkeitsprogramm entwickelt: Er zeigt, wie uns gezielte Meditationen und Atemtechniken sicher durch die Angst tragen, wie wir uns tief entspannen und innere Ruhe finden. Wir kommen friedvoll im gegenwärtigen Moment an und können unsere Ängste endgültig verwandeln: in unser wertvollstes Potenzial für Wachstum und neues Selbstvertrauen.
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