Acceptance and Commitment Therapy

The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression

By: Leona S. Murray

Narrated by: Daisy Kelly

Length: 3 hrs and 7 mins

Publisher's summary

Deal with negative emotions in a snap using proven acceptance and commitment therapy techniques!

Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.

Luckily for you, there’s Leona Murray’s comprehensive guide Acceptance and Commitment Therapy. In this audiobook, you will learn all about the action-oriented psychotherapeutic approach to reducing stress, anxiety, anger, panic attacks, and depression!

Using this life-changing guide, you will:

• Finally put an end to persistent anxiety, depression, anger, and panic attacks using foolproof ACT techniques
• Make life worthwhile and free from unnecessary suffering using expert-approved advice that will change your life
• Swiftly foster the willingness to accept a painful experience in real-time with the help of a few simple, practical tips

Nothing in life comes easy. When it comes to learning the secret sauce to living a great, fulfilling life, Acceptance and Commitment Therapy has all the practical, useful tips you need to learn, use, and adapt for the rest of your time here on earth.

Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What’s more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes.

Scroll up, listen to this audiobook, and get your life back on track today!

©2020 Leona S. Murray (P)2020 Leona S. Murray

A must listen book

Being an avid counselor to different walks of life when it comes to who I speak with this book is very encouraging to use towards my patients. Going through courses when I was getting my B.A. you touch on all these different types of therapies but, it’s great more detailed books like this are coming out. It not only helps to be a strong refresher for me but, to teach to my patients as well. Learning to be compassionate towards their own feelings and working through them is what can help to lessen the stressors their going through.

Very helpful book

I’ve been stressed out over my mother getting diagnosed with vertigo. Listening to this audiobook has been helpful with trying to get past the fact that there is nothing I can do to change it and not continuing to have high amounts of anxiety. I love my mother a lot and I have to do these different techniques to understand there is nothing wrong with my feelings and trying to get through them with positive reinforcement. It is not easy because I really don’t want my mother’s condition to worsen and the vomiting and dizziness spells are very scary in general.

Best book I've listened ever

My therapist has been trying to work with me on acceptance and commitment therapy. So, I went to try to find a bookon it and this one has been helpful in trying to help me reiterate the key goals the therapist has been reinforcing for me. This has not been an easy concept to grasp especially with the type of traumas I have faced but, the book really does help your mind to get into the concepts they are talking about. Living with the different kinds of traumas I’ve had and trying to be compassionate with myself is key to this therapy.

it sounds like its been translated to English...

it sounds like it's been translated to English from another language. Poorly. how do I get my credit back?