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5 Audio Guided Yoga Routines
- Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
- Narrated by: Susan Tong
- Length: 3 hrs and 41 mins
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5 Audio Guided Yoga Routines
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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There is a PDF, Folks
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I'm sure its great if you are a mother ....
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I started to cry....and this Dad doesn't do that
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What listeners say about 5 Audio Guided Yoga Routines
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Edward
- 04-09-19
Great Starting Point
This book was a great start to a long journey. Just enough information to help me choose my next path and what to learn more about next.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Damian F Russell
- 04-18-19
Great resource!
loved it. exactly the right start. not particularly strenuous but enough for this morning. thanks to the crew!
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Shannon
- 04-09-19
Great way to squeeze in some centering exercise!
I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. A basic knowledge of yoga is probably a good idea.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 04-12-19
Yoga workouts
Absolutely adore these programs I love being reminded to smile while in chair pose. thank you for everyone who made this possible
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- jewel
- 04-09-19
Super Relaxing
I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Frank
- 04-12-19
Great resource!
love this. it's always right there when I am ready to yoga. I have been doing rise + shine for a week now. worth every moment I spend on myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jeffrey P Ingle
- 04-09-19
surprising!
These flows are easy and slow enough to do first thing in the morning when my body is still sleepy, and short enough to do even when I wake up late. I always feel refreshed and loosened up after. Almost better than a massage... almost.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Barry
- 04-09-19
A good and brief overview.
A good and brief overview. Cleared up my confusion over some of the most commonly used yoga terminology and made me want to study more.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kandice C.
- 04-27-19
I really enjoyed this
I really enjoyed being able to listen to this as it guided me through the routines.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Efrain Banker
- 04-08-19
Basic info
started taking yoga classes about a year ago and have found them to be of great benefit both mentally and physically. This book helped me to understand the basic concepts of yoga.
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1 person found this helpful