14 Ways to Lift Your Depression and Anxiety

Transcend Mediocrity, Book 15

By: J.B. Snow

Narrated by: Mark Huff

Length: 22 mins

Publisher's summary

You're down in the dumps and feeling blue. This may be the first time that you have experienced depression, or it may be a chronic part of your life. It may be situational depression, or it may be from your genetics. You are tired of feeling the way that you do. You want to experience the happiness and the joy that others around you are feeling. You want to wake up every day with a smile on your face, instead of a dark cloud hanging over your head.

In this audiobook, we will tell you ways to get out of the slump you're in. We will give you tools that will help you to lift your depression. Doing even a handful of these tasks will help you to see that there is life beyond depression. You are worth it. Each and every one of us makes contributions to society and to the world. We are all worthy of being here and being happy.

©2015 J.B. Snow (P)2015 J.B. Snow

Help and concise

I am looking for a book that parents can use to help their children come out of depression. Young people do not often want to go to professional counselors. When they commit suicide, it is too late for parents who would have wanted to help. And they have planted seeds of depression among family and friends that is almost as infectious as a contagious disease. I am a professional counselor, I recommend this book to parents and to young people who are feeling anxious or depressed. Read it together each night and set a goal to try out what it suggests. This is hope building and hope is the champion of all who fight these horrible feelings of anxiety and depression.