-
11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
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11 Minutes Carefree
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Publisher's summary
Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.
For this purpose SyncSouls specially developed the 3-7-1 method. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute.
The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this.
SyncSouls wishes you great success and deep relaxation with 11 Minutes Carefree. Enjoy!
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