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今日をポジティブに暮らす
- 瞑想レッスン
- Narrated by: 志麻 絹依
- Length: 21 mins
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今日をポジティブに暮らす
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Publisher's summary
「今日をポジティブに暮らす」は、日々のさまざまな出来事を肯定的に受け止め、おおらかに、イキイキとあなたらしく過ごしてゆくための瞑想を体験します。自分自身の心がポジティブであれば、可能性が広がり、視野は明るく、ネガティブな解釈にとらわれることがないでしょう。瞑想後半から目を閉じていても明るさを感じる場合があります。最後のチャイム（鐘）の音で目を開けると、スッキリ晴れやかな意識になっているしょう。
チャプター１「自分らしさの価値を高める」
チャプター２「ポジティブになれない理由」*
チャプター３「瞑想体験」
ひととおり聞いたら、チャプター３「瞑想体験」を一日１回、習慣的に体験していきましょう。３日間、１週間と続けるなかで累積効果があがり、ポジティブな暮らし方に変わっていくでしょう。
*チャプター２にはグリッジノイズが使われています。
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