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「すぐ不安になってしまう」が一瞬で消える方法
- Narrated by: 野口 晃
- Length: 4 hrs and 7 mins
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「すぐ不安になってしまう」が一瞬で消える方法
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Publisher's summary
メディアも大注目! 発売1ヶ月で5万部突破!
10万部のベストセラー『「いつも誰かに振り回される」が一瞬で変わる方法』の著者が簡単なコツで、「不安モード」を解除できる方法を伝授！！
・人と比べて自身がなくなる
・将来が心配で眠れない
・プレッシャーで体調を崩す
・人の顔色が気になってしかたない
勝手に憑りついた妄想を断ち切る！
ちょっとしたことで不安になっていませんか?
・気のない返事…もしかして嫌われてる?
・誰かがほめられると自信がなくなる
・次の日の会議が気になって眠れない…
・不安と緊張でお腹が痛くなる…
人の言動の真意が気になったり、明日の会議がうまくいくか不安で眠れなかったり、他人がほめられているのを聞くと、急に自信がなくなってしまったり。
本オーディオブックはすぐ不安になってしまう仕組みを脳科学の観点から解説し、簡単なコツによって解決します。
聴けば聴くほど不安から解放され、生きやすくなります!
目次
はじめに
第1章 ちょっとしたことで不安が押し寄せる･･･
第2章 すぐ不安になる人はいつも緊張している
第3章 どう思われてる?人がいちいち気になる!
第4章 ブレない自分を手に入れるために
第5章 悪い妄想を断ち切り、リミットレスに人生謳歌!
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