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「ここ一番に強い自分」は科学的に作り出せる
- Narrated by: 那波 一寿
- Length: 3 hrs and 10 mins
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「ここ一番に強い自分」は科学的に作り出せる
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Publisher's summary
緊張しないためのアドバイス「気合い」「根性」「プラス思考」「ジンクス」「おまじない」などが、役に立たないことは経験ずみ。
そもそも緊張はするものだし、緊張したってかまわない。
実力に見合った結果を残すためには、緊張しすぎなければいいだけです。
緊張のしすぎは“こころ”の反応ではなく、心臓がドキドキするなどの“からだ”の反応が原因。
“からだ”の反応をおさえてやれば、緊張は適度なものに変わります。
その結果、あがり症を克服するだけでなく、緊張感(=適度な緊張)を利用したベストパフォーマンスだって生み出すことができるのです!
“からだ”の緊張をおさえるには?
緊張を利用してベストパフォーマンスを生み出すには?
本書でお伝えします。
スピーチで、プレゼンで、商談で、上司への報告で、転職時の面接で…緊張のあまりいつも失敗してしまうビジネスマンのみならず、受験前の学生、試合前のスポーツマンにも読んでもらいたい一冊。
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