Writing Trauma

Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.

Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...

"Five sexy, disturbing stars!" (Amazon Reviewer) "Hands down the best book I've ever read!" (Amazon Reviewer) I didn't expect this. I didn't ask for this. I never wanted to confront anything close to this feeling. Falling in love terrified me. I wasn't prepared for the ultimate "fall" from grace. I had plans to leave New York City and never look back. Growing up in a dysfunctional household with Mom and Rob had scarred my psyche. I needed to break my mother's generational curse. I didn't want to marry an abusive jerk and financially struggle while he broke all his promises. Little did I ...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

In Stories Are What Save Us, Chrisinger shows - through writing exercises, memoir excerpts, and lessons he's learned from his students - the most efficient ways to uncover and effectively communicate what you've learned while fighting your life's battles, whatever they may be.

Some secrets are too dangerous to tell and too dark to keep... When young Corianne Dempsey and her best friend, Rebecca, are approached by a stranger on their way to school, only one girl makes it home. When Rebecca turns up dead, Corianne's childhood ends abruptly. Growing up in the long shadow of this event, Corianne is now a conflicted young woman seeking solace in dangerous places. Her hauntingly-dark dreams begin crossing into waking life, hinting that the past she remembers may be a lie. Driven to make sense of what is happening, she returns to the only place she feels solid, the farm...

Words Heal uses self-guided imagery, expressive writing therapy, and journaling to work with those recovering from or living with a range of tough personal challenges, or who struggle with discouraging health issues, chronic illness, traumas, distress, poor quality of life, negativity and adverse situations, and would like to have a better attitude, a better quality of life, a more joyful life, and develop a positive attitude all in the privacy of their own space at their own pace.

"'Are we not living proof of God's story?' To See God certainly is. It is highly recommended for spiritual readers-especially those who familiar with the prior books in the trilogy, who will find this concluding volume thought-provoking, essential reading." -Midwest Book Review In this profound continuation of the Covo family saga, Bruce J. Berger weaves a tale of faith, identity, and redemption. Sister Theodora, once a Jewish child saved from the Holocaust, now a devout nun, is compelled by a divine vision to guide her grandnephew, Jackie, believed to be the Second Coming. As she journeys ...

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Metamorphosis is the true tale of how a bitter, traumatized woman transformed herself and her life to fulfill all her wildest dreams. No matter how you slice it, everyone has had adverse experiences in life, experiences they wish they could take back and do differently or even banish altogether. After a duo of traumatic events at age twenty-nine, combined with a chip on my shoulder from growing up as a black child in a small, very white town, I found myself years later living in the past and unable to move forward. Miserable and hating how my life was playing out at age thirty-four, I made ...

Have you suffered a traumatic event that triggered what seems to be an endless period of grieving? Do have difficulty reaching the final stages of acceptance and closure? Do you wonder when will the emotional pain and suffering finally dissipate and go away? Although author Andy Stankowski managed to overcome most of the challenges that he encountered in his life, he endured two episodes of emotional trauma that he was unable to get over and leave behind. The initial feelings of heartache, failure, and guilt resulted in a lingering depression that never let up. For years Stankowski’s mind...

Your story is more than just words: It’s the medicine someone else needs to navigate through their own life's challenges. And in this way, your story becomes your mission. We all have a Soul's Calling Story: that one moment—or perhaps a series of moments—that changed the course of our lives. A crisis that shattered us. Chaos that left us reeling. And in the aftermath, one haunting question lingers: What do I do with this? You have a choice: Keep it locked inside, where it festers. Share it with family and friends, where it reaches only so far. Or, find clarity around your story and ...

Dylan Glass, an 18-year-old high school dropout, has been kicked out of his mother and stepdad’s palatial house. Now homeless, he sleeps in his SUV behind an abandoned movie theater in an aging San Fernando Valley suburb. Although he has a job at a dollar store and support from the people he meets, he finds himself challenged by old temptations and a new woman, the alluring and enigmatic Pearl. Miles away in Orange County, his estranged father, Dr. Oliver Glass, struggles with demons of his own. A private practice and a beautiful girlfriend with children of her own can’t make up for a ...

Armed with extraordinary medical talent and a winning smile, newly trained surgeon, Chase Callaway, enters the world of private practice in Los Angeles, only to be greeted by a wall of stunning peer rejection. A charge of malpractice is levied a mere three days into his career, followed by professional attacks intended to ruin, effectively ending his surgical practice after only one month. Battling back to respectability takes many years, but even then, dark clouds linger. Significant mental injuries still fester, reinforcing his growing fear and belief in a multi-generational family curse,...

Modern Meets Ancient. Tropical Paradise Meets Paranormal Terror. In the year 620, a young Polynesian man named Kaimi arrives on the virgin shores of Hawaii. He is among the first people there, though quickly realizes they aren’t alone. Strange company watches on from the trees and shorelines: elemental beings only Kaimi can perceive. Like the dark presence in one particular bay, in the verdant island that will become Kauai. Fifteen-hundred years later, a Mormon mother named Marilyn Toomey—secretly harboring her own sensitivity to such beings—finds herself whisked away with her husband...

Valentine Monroe's riveting reflection begins in the 1940s in New York. She and her mother flee to Texas after Valentine is severely injured by her babysitter's boyfriend. Traumatized and vulnerable, she is inspired by stalwart Aunt Nona's love and guidance. Believing that trouble is in the past, she is blindsided by devastating loss and a subsequent abduction attempt. Feeling powerless over her future as a helpless target for evil, she is haunted and weighed down by her past. Once she refuses to be a pathetic, joyless victim, she sets on a path of healing and renewal determined to break ...

Embark on a transformative journey with Niobis Queiro's upcoming book, Joy Notes: Balancing the Trauma with Triumph. This captivating masterpiece, penned by the celebrated motivational speaker, unveils Nio's remarkable life story, enriched with poignant insights drawn from her Near Death Experience. The book is a harmonious blend of personal anecdotes and interviews with accomplished women who have triumphed over health traumas.