Vitamins Nutrition

Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant memory. At age 21, he was plagued by crippling anxiety, chronic pain, and a shattered immune system. Drugs and alcohol were his only escape. If, like Craig, you’ve had enough and are ready for change, read on… Ultimate Health offers a powerful pathway to a healthier, happier you without starving or slaving at the gym. Learn the secrets to finally break free from your health problems. Say goodbye to anxiety and depression—without drugs Lose ...

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

BOOST IMMUNITY, IGNITE ENERGY, AND LOOK YOUNGER—IN JUST MINUTES A DAY. Confused by endless pill bottles and conflicting advice? ➜ Finish this extensive book knowing exactly which vitamins, minerals, herbs, and specialty compounds will fuel your body, sharpen your mind, and add healthy years to your life. FIVE POWER BENEFITS • Pinpoint the precise nutrients that super-charge immunity, slash inflammation, and keep illness at bay. • Harness adaptogens, medicinal mushrooms, and nootropics to boost focus, mood, and stress resilience. • Build a science-backed supplement stack that slows...

Contents: 1 Introduction to Nutrition. 3 1.1 What is Nutrition?. 3 1.2 Importance of Nutrition for Health. 4 1.3 Overview of Nutrients. 5 2 Macronutrients. 6 2.1 Carbohydrates. 6 2.2 Proteins. 7 2.3 Fats. 8 3 Micronutrients. 8 3.1 Vitamins. 8 3.2 Minerals. 9 3.3 Antioxidants. 10 4 Understanding Calories. 11 4.1 What are Calories?. 11 4.2 Caloric Balance: Intake vs. Expenditure. 12 4.3 Role of Calories in Weight Management. 13 5 Food Groups and Their Benefits. 14 5.1 Fruits and Vegetables. 14 5.2 Grains. 15 5.3 Dairy. 16 5.4 Proteins. 16 6 Special Dietary Needs. 17 6.1 Nutrition for Children...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention—and are the ones most likely to benefit the majority of people.

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...

⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food. What Makes This Book Unique? 🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, ...

Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

The majority of individuals strive for better health, a slimmer figure, and increased vitality. However, the reality is that many are facing more health issues, higher rates of obesity, and diminished energy levels. Over the last four decades, the prevalence of chronic illnesses has surged. So, what solutions exist? Victor Dedaj explores the necessary steps to achieve a healthier, more joyful existence, and how to significantly lower the chances of developing chronic conditions. There are numerous foods labeled as "healthy" that, in fact, contribute to our ill health and weight gain. On the...

🔥 REBUILD YOUR BODY’S NATURAL DEFENSES 🔥 Your body was designed with a built-in cancer-fighting system—but modern living has silenced it. Processed food, hidden toxins, and chronic stress all weaken the cellular alarms that were meant to protect you. *Nature’s Tumor Defense* shows you how to turn them back on—using the power of real food and the plant compounds God designed to heal. Discover how turmeric, green tea, broccoli sprouts, and berries calm inflammation, repair DNA, and strengthen your body’s frontline defenses. You’ll learn how simple shifts in food, rest, and ...

If you are looking for a comprehensive guide to understanding Vitamin D, then "The Science of Vitamin D" book is a must-read for you! This book covers the critical role of vitamin D in maintaining good health and discusses the latest scientific findings that can help you make informed decisions about your vitamin intake. It provides detailed information on fortified foods and whether or not you should consume them. Additionally, the book addresses common vitamin-related concerns, such as how to identify if you are deficient in vitamin D and when to get tested. Discover the health benefits ...

Edward C. Kondrot, MD, MD(H), CCH, DHt, FCOS Dr. Kondrot is a world leading Homeopathic Ophthalmologist who devotes his practice to traditional and alternative therapies for the treatment of eye disease. His prestigious Center for Healing the Eye promotes wellness of sight, body, mind and spirit. The Center treats patients who seek holistic, non-invasive therapies for eye problems that include macular degeneration, glaucoma, cataracts, eyestrain and other eye disorders. Dr. Kondrot is the host of the weekly radio show, Healthy Vision Talk Radio, on KFNX. He is a sought after speaker, and ...

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

The original subtitle for this book was "Breaking out of beginner nutrition and pathophysiology." Although this book is full of jokes, it is a serious attempt to understand optimal nutrition. This books explains why the best diet for humans is 100% vegan, whole foods, low fat, and low sodium. This book discusses metabolism of sat fat, PUFA's, fructose, vitamin C, animal protein, vitamin B12, fiber and much more. Book shows how to reduce risk of leaky gut, hypertension, obesity, coronary artery disease, cancer, and Alzheimer's disease. This book is written at the MD PhD level, but the only ...

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is...

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.