Vegan Kids

Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...

Avocados! Surprise! The avocado is a fruit! Actually avocado is a large berry that contains a single seed. Avocados tend to be treated like a vegetable and used in savory dishes, but they grow according to the definition of a fruit. Maybe that’s why they work so well with mangoes, pears, peaches and pomegranates. Yum! So what does an avocado and an alligator have in common? Skin! Sometimes the avocado is called the alligator pear because of its rough green skin. Plus, when cut in half it looks just like an alligator’s eye! There are over 500 known varieties of the avocado in the world, ...

Unlock the secret to getting your kids excited about healthy eating with Inspire Kids to Eat Salads! This fun and engaging guide is packed with delicious, kid-friendly salad recipes that turn mealtime into an adventure. Designed specifically for parents with picky eaters, this book is your go-to resource for introducing nutritious greens, fruits, and veggies into your child's diet. With easy-to-follow instructions and creative tips, you'll discover how to make salads that not only taste great but also capture your child's imagination. Whether you're dealing with a stubborn eater or simply ...

More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents - until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.

Are you tired of stressing about what to cook for lunch or dinner for your kids? Unsure how to feed your family tasty AND healthy meals? Trying to eat more plant-based but running out of ideas that actually taste good and provide variety? Then look no further. The Busy Flexitarian Mom is a collection of simple, quick, easy, and delicious recipes that are mostly plant-based and gluten-free. The author follows a flexitarian diet, which consists of mostly vegetarian choices with a few dairy and meat/fish options sprinkled throughout. This makes it much easier to transition and maintain a ...

Want to skip the booze but not the flavor or the fun?! Then let renowned bartender and mixologist Justina Rae "J.R." Oliphant show you how to make THE BEST non-alcoholic drinks -- better known as MOCKTAILS -- for all occasions, whether you're hosting a party, just kicking back by yourself, or anything and everything in between, all year long! Armed with tons of knowledge, creativity and sass, Justina shows you how to turn simple, fresh ingredients into 100 elegant, creative, and memorable liquor-free drinks, and explains what equipment and glassware you'll need to make your mocktails really...

★ Uncover the rich tapestry of holiday traditions from around the globe with 40 Cozy Christmas Recipes! ★ Indulge in a delightful array of dishes from around the world and create unforgettable moments of joy and togetherness with your loved ones. - Enhance your holiday gatherings with delicious and comforting starters - Indulge in hearty main courses that will warm your heart and soul - Satisfy your sweet tooth with indulgent desserts that will leave you wanting more - Complement your meals with a variety of hot and cold beverages that will bring festive cheer to every toast - ...

"Unlock the Magic of Christmas with Hygge Cooking: Create Cozy and Heartwarming Memories with These Delicious Recipes!" Get ready to experience the true joy and warmth of Christmas as you explore the world of Hygge cooking. From comforting breakfasts to festive soups and stews, this book is filled with recipes that will nourish your body and soul. Not only will you learn how to make mouthwatering dishes, but you'll also discover the beauty of creating a welcoming and cherished atmosphere for your loved ones. - Indulge in cozy breakfasts like Christmas Morning Strata and Warm Rice Porridge, ...

Writing in a simple, yet highly entertaining way with witty rhymes that teach about the benefits of colorful fruits and vegetables, author Breon Williams manages to convey the importance of a healthy lifestyle in a way any child would love. Eat More Colors is a wonderful, educational audiobook that you can enjoy even with your toddler, teaching them about various shapes, different colors, fruits, vegetables, and more!

10 Short Children Stories is a beautiful piece by Jacob Battersby to help entertain and educate your child. Works great as an audiobook for helping your child get to sleep. The book travels from unicorns, to plastic bottles, all the way to issues with deforestation and overconsumption of electricity.

Kids & Culture Camp Cookbook takes your taste buds on an interactive culinary journey to sample a variety of cuisines from different regions.

After being awarded the Biggest Loser badges by the popular vote, Adam, Diego, and Jai are officially at the top of the Wall of Shame in their school, but does that mean they're going to sit around and whine about it? Well... maybe a bit, but not for long! The three friends are assigned an impossible mission by the school principal to convince their classmates to start eating healthy foods served in the cafeteria. Everybody knows fruits, veggies, and greens may be good for your body, but are disastrous for your image, and most teenagers would rather be caught dead than eating steamed ...

*A middle-schooler in a new country. A broken promise. A quest to save his dog before it’s too late.* Life in middle school can be rough, but it’s even worse if your family moves to a different continent where I don’t know the language, the culture, and how I’ll ever fit in with the other kids. Navigating a new town is one thing but trying to learn the lay of the land in a new school is another. First, there are the obvious barriers. Then there are the bullies. I miss living in America. I miss my friends. And now our trip home for a visit is cancelled. If I don’t find a ...

If you ever thought of adopting a dog, then this book is for you! The story is about a boy named Adam (that’s me!) and a dog, Ramses (he has a cute limp that makes him look like he's skipping when he walks, hence the title), and how we’ve met each other. (SPOILER ALERT: it happened in an animal shelter, and, yes, Ramses is adopted!). I'm not going to sugar-coat it--adopting is a lot of fun, but also a big responsibility and the whole process hasn't been easy. The decision to adopt can be a scary one and my parents weren't so keen about it at first. I remember having many questions: Are ...