Tibetan Healing Yoga

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

#1 Best Seller! 3rd Edition - with 80 pages of new content! Now In Paperback LEARN THE TIBETAN SECRETS OF UNLIMITED ENERGY AND RENEWED HEALTH IN 5 SIMPLE STEPS! Discover what Tibetan monks have known for over 2000 years. Five simple steps to the Fountain Of Youth! These simple steps can lead to unlimited energy and restored health. Tibetan monks have held these anti-aging secrets in the Himalayan mountains and have only recently shared them with the Western world. Now their secrets can be yours! You'll Learn... The History Of The Tibetan Rites What Are These Life Changing Steps Why Everyone...