Thirty Day Heart

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life.

Transform painful heartbreak into profound self-growth with this psychology-based guide to emotional recovery. When a romantic relationship ends, the overwhelming waves of grief, loneliness, and confusion can leave you feeling completely untethered. This daily audio companion meets you right in...

The child you raised now looks at you — and at God — with nothing but coldness. There was a time when their heart was soft. Now it feels like stone. Every attempt to reach them is met with rebellion, sarcasm, or silence. Every mention of God triggers anger instead of curiosity. You don't recognize the hardened heart living under your roof, or living far from it — and you wonder if anything could possibly break through a wall this thick. You haven't run out of options. You've run out of human ones. This is where prayer begins. 30 Days Prayer for a Child Hardened Against God is a ...

Couple’s Bible Study To Build a Lasting Marriage: 30-Day Devotions and Guided Reflections Transform your marriage in just 30 days with this guided couples workbook! Packed with Scripture, devotionals, practical activities, and guided reflections, it helps couples grow in faith, strengthen communication, and deepen their love. Inside this workbook: Daily passages from the King James Version (KJV) Devotionals to inspire spiritual growth and connection Practical exercises to apply biblical principles Space for shared reflections and notes Perfect for newlyweds, married couples, or couples ...

Through daily insights into one of the Bible’s most complex and relatable figures, this devotional companion to the Amazon Prime series on the life of David encourages listeners to deepen their relationship with God as they reflect on their own lives through the lens of David’s story.

A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be...

Unlock the freedom and joy that come from truly knowing the heart of your Heavenly Father. The Father’s Love: 30 Days to Encounter the Heart of God is a powerful daily devotional designed to break the chains of insecurity, fear, and striving. Through thirty days of Scripture, reflection, declarations, and heartfelt prayers, you will discover: The reality of God’s unconditional, personal love for you How to move from head knowledge to heart experience Freedom from the orphan spirit and cycles of rejection Healing for wounds of the past through the embrace of perfect love How to hear the ...

Enjoy delicious, feel-good meals inspired by Mediterranean traditions — designed with simplicity, comfort, and senior wellness in mind. The Simple & Quick Mediterranean Diet Cookbook for Seniors is designed to make healthy eating truly enjoyable and accessible for adults over 60. With full-color pages, clear instructions, and realistic meal planning, this book brings the heart-healthy Mediterranean lifestyle right to your kitchen — with simplicity and flavor at its core. ________________________________________ ✅ Here’s what makes this cookbook a smart companion in your kitchen: ✔...

Losing a beloved pet can leave your heart feeling shattered, disoriented, and quietly alone. The routines are gone. The presence is gone. And the grief can feel heavier than words allow. 30 Day Heart Reset After Pet Loss is a gentle, guided companion for anyone navigating the deep emotional impact of losing an animal they loved like family. This is not a book about “moving on.” It is a book about honoring the bond, allowing grief to move through you, and slowly finding steadiness again — one day at a time. Over the course of 30 days, you’ll be guided through: Compassionate ...

Most of us know we should be more humble. Few of us know what humility actually is. It is not self-contempt. It is not the art of deflecting compliments or thinking poorly of yourself. According to the saints, humility is simply truth — the soul's honest, peaceful knowledge of itself before God. And it is the foundation on which every other virtue stands. A Month of Virtue: Humility offers thirty short daily readings to guide you, one small step at a time, into the humility the Church has always commended: the humility of Christ, who called Himself meek and lowly of heart; of Our Lady, ...

Most books on purity begin with what you must not do. This one begins somewhere else. Blessed are the clean of heart, for they shall see God. The Church has always understood purity as more than a list of resistances. The pure heart is the undivided heart — the heart made whole, single in its deepest love, cleared of everything that pulls it away from God. Saint John Cassian, who gathered the wisdom of the desert monks and brought it to the Western Church, called this puritas cordis — purity of heart — the proximate goal of the entire spiritual life. Not self-denial for its own sake, ...

Discover the mercy that flows from the Heart of Jesus. St. Margaret Mary Alacoque, visionary of the Sacred Heart, received from Christ a message of love, forgiveness, and reparation for the world. Her humble faith reveals that every heart can find refuge in His. Walk with her through 30 days of reflection and prayer in this inspiring devotional. Each daily entry includes: ✅ A quote from her visions or letters ✅ A reflection to encourage trust and hope ✅ A prayer to deepen love for the Sacred Heart Perfect for personal prayer, Eucharistic adoration, or as a gift for those seeking mercy...

God is not looking for the most impressive—He’s looking for the most surrendered. This 30-day devotional invites you to discover what Scripture says about the kind of heart God honors and uses. Through daily reflections rooted in biblical truth, The Heart God Uses explores the traits that matter most to God: humility, repentance, obedience, trust, boldness, and spiritual endurance. Each devotional is written in a straightforward, Spirit-led style—challenging but clear, convicting yet full of grace. Whether you’re feeling stuck, spiritually dry, or simply want to grow deeper, these ...

If you're over 60, you already know: food is no longer just food. It's energy in the morning when you need it. Comfortable joints every day. A mind that stays sharp, a heart that stays strong — and days that belong to you again. For generations, people have enjoyed the Mediterranean diet as a simple, satisfying way of eating. The Healing Mediterranean Diet Cookbook for Seniors is a Mediterranean cookbook that brings that tradition to your kitchen — 90 easy Mediterranean recipes and a complete 30-Day Meal Plan for healthy aging after 60. Simple, flavorful meals made with everyday ...

Most of us know that God can be trusted. We believe it. We would say it without hesitation. And yet we worry. We grip outcomes. We rehearse contingencies. We lie awake running through what might go wrong, even as we pray. Knowing God is trustworthy and resting in that knowledge are not the same thing — and for many devout Catholics, the gap between them is wide and quietly exhausting. A Month of Virtue: Trust is a thirty-day formation book for souls who want to close that gap. Each day offers a short reflection drawn from the Catholic tradition — from de Caussade on the sacrament of the...

Experience the Freedom of God’s Perfect Love—30 Days That Will Transform Your Heart! Do you long to break free from fear, insecurity, and the wounds of your past? Perfect Love: 30 Days to Experience the Father’s Heart is your daily invitation to encounter God’s unshakable, unconditional love in a way that changes everything. Each day’s reading will draw you deeper into the truth of 1 John 4:18—“There is no fear in love; but perfect love casts out fear.” Through expanded reflections, powerful scriptures, bold declarations, and heartfelt prayers, you’ll discover how the ...

Every day brings decisions that matter — how to speak, when to act, what to pursue, what to let go. Most of us make these choices on instinct, habit, or impulse. But the Church has always held that there is a virtue for exactly this: prudence, the first of the four cardinal virtues, which the tradition calls by its most beloved name — wisdom. A Month of Virtue: Wisdom is a thirty-day Catholic formation book that takes up this ancient virtue in its fullness. Not worldly cleverness, not mere caution, but the right reason applied to action that St. Thomas Aquinas describes — and the two ...

Inspired by the Williams family’s journey with their son Zach, God’s Heart for the Prodigal offers thirty days of hope, Scripture, and hard-won wisdom to anyone praying for a prodigal they love. God’s Heart for the Prodigal was born from Steve and Jenia Williams’s own heartbreak and hope...