Thirty Day Heart

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life.

The child you raised now looks at you — and at God — with nothing but coldness. There was a time when their heart was soft. Now it feels like stone. Every attempt to reach them is met with rebellion, sarcasm, or silence. Every mention of God triggers anger instead of curiosity. You don't recognize the hardened heart living under your roof, or living far from it — and you wonder if anything could possibly break through a wall this thick. You haven't run out of options. You've run out of human ones. This is where prayer begins. 30 Days Prayer for a Child Hardened Against God is a ...

“I believe in God. I pray. I believe His promises. But my mind won’t stop worrying.” What do you do when you trust God, yet your heart still feels anxious? When your mind keeps replaying what happened, imagining what might happen, and searching for answers you cannot find? Quiet My Heart is a 30-day Christian devotional for those moments when anxiety feels louder than faith, your mind feels overwhelmed, and you long for a peace that does not depend on your circumstances. Through Scripture, biblical encounters, honest reflection, prayer, and guided journaling, this devotional invites ...

Start the Mediterranean Diet the easy way — with a complete 30-day meal plan and quick, beginner-friendly recipes. The Mediterranean Diet Cookbook for Beginners by Mr Saad is built for real people who want simple Mediterranean meals without complicated steps, expensive ingredients, or feeling restricted. If you want healthier eating that’s realistic, enjoyable, and sustainable, this book gives you the structure to stay consistent. Whether you’re a complete beginner, cooking for yourself, or looking for a seniors-friendly Mediterranean cookbook, you’ll get clear instructions, ...

Now an original series on Prime Video. A 30-day devotional by Harvest Ministries founder Greg Laurie based on the life of King David and the Prime Video Original Series House of David. Spend 30 days gaining biblical and spiritual insights into one of the Bible’s most complex and relatable...

Enjoy delicious, feel-good meals inspired by Mediterranean traditions — designed with simplicity, comfort, and senior wellness in mind. The Simple & Quick Mediterranean Diet Cookbook for Seniors is designed to make healthy eating truly enjoyable and accessible for adults over 60. With full-color pages, clear instructions, and realistic meal planning, this book brings the heart-healthy Mediterranean lifestyle right to your kitchen — with simplicity and flavor at its core. ________________________________________ ✅ Here’s what makes this cookbook a smart companion in your kitchen: ✔...

Find peace through trust and strength through surrender. St. Claude de la Colombière teaches that holiness is shaped through obedience, humility, and confidence in the merciful Heart of Christ. His life reveals how trust in God transforms weakness into grace and suffering into peace. Walk with him through 30 days of reflection and prayer in this inspiring devotional. Each daily entry includes: • A quote inspired by his spiritual counsel and devotion • A reflection on trust, surrender, and perseverance • A prayer to deepen peace and confidence in God Perfect for personal devotion, ...

Silence racing thoughts and overcome daily anxiety with this deeply grounding Christian devotional. Whether you are white-knuckling a stressful morning commute or battling restless nights of endless overthinking, this shame-free audio experience offers a safe sanctuary. Step away from exhausting...

Discover the mercy that flows from the Heart of Jesus. St. Margaret Mary Alacoque, visionary of the Sacred Heart, received from Christ a message of love, forgiveness, and reparation for the world. Her humble faith reveals that every heart can find refuge in His. Walk with her through 30 days of reflection and prayer in this inspiring devotional. Each daily entry includes: ✅ A quote from her visions or letters ✅ A reflection to encourage trust and hope ✅ A prayer to deepen love for the Sacred Heart Perfect for personal prayer, Eucharistic adoration, or as a gift for those seeking mercy...

There is a sound older than sentences. Before a baby learns to speak, she hums. Long after words fail us — in grief too heavy for language, in joy too bright for it — the hum returns. Scripture knows this sound: the wordless groan of the Spirit, the melody made in the heart to the Lord. Melody in Your Heart is an invitation to the oldest prayer you know — humming unto God. When author Timothy Holt and his wife first tried it, they discovered a peace and a bonding with God they hadn't expected. Searching the Scriptures, he found the practice waiting there all along: in the murmured ...

A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be...

Inspired by the Williams family’s journey with their son Zach, God’s Heart for the Prodigal offers thirty days of hope, Scripture, and hard-won wisdom to anyone praying for a prodigal they love. God’s Heart for the Prodigal was born from Steve and Jenia Williams’s own heartbreak and hope...

Many Catholics feel their faith slipping away — not because they have stopped believing, but because they have stopped feeling it. Prayer is dry. Mass seems routine. The inner warmth that once made the faith feel alive has quietly drained away. And so they conclude, with sadness, that something must be wrong with them. A Month of Virtue: Faith begins by correcting that conclusion — and the correction is the most consoling thing this book offers: what you are feeling is not the loss of faith. It may be faith in its purest and most demanding form. Over thirty short daily readings, this ...

Losing a beloved pet can leave your heart feeling shattered, disoriented, and quietly alone. The routines are gone. The presence is gone. And the grief can feel heavier than words allow. 30 Day Heart Reset After Pet Loss is a gentle, guided companion for anyone navigating the deep emotional impact of losing an animal they loved like family. This is not a book about “moving on.” It is a book about honoring the bond, allowing grief to move through you, and slowly finding steadiness again — one day at a time. Over the course of 30 days, you’ll be guided through: Compassionate ...

Your brain isn't broken. It's in withdrawal. You've checked their profile again. You know you shouldn't. You did it anyway. And now you're wondering what's wrong with you. Nothing is wrong with you. But you've been working with the wrong explanation. Heartbreak isn't just grief. Underneath it, your brain is running withdrawal — the same machinery as any other addiction. That's why willpower hasn't worked. That's why "give it time" hasn't worked. You're not weak. You're detoxing. Inside, you'll learn: Why no contact feels painful—and why that doesn't mean it's wrong Why "closure" rarely ...

Most of us think we know what gratitude is — a warm feeling that rises when something good happens, a pleasant mood that visits on good days and disappears on hard ones. The Catholic tradition knows something different: that gratitude is not a feeling at all. It is a virtue. An act of truth. The creature's proper answer to a God who gives everything freely, and who asks for nothing in return but our glad acknowledgment. A Month of Virtue: Gratitude is a thirty-day Catholic formation book that takes that answer seriously. Each day offers a short reflection drawn from the Church's treasury ...

Strengthen your Christian marriage through intentional prayer and embrace your calling to spiritual leadership. Moving beyond vague hopes, this guided audio experience equips husbands to cover every dimension of their partner's life with grounded, biblical faith. Perfect for your morning commute...

Most of us know we should be more humble. Few of us know what humility actually is. It is not self-contempt. It is not the art of deflecting compliments or thinking poorly of yourself. According to the saints, humility is simply truth — the soul's honest, peaceful knowledge of itself before God. And it is the foundation on which every other virtue stands. A Month of Virtue: Humility offers thirty short daily readings to guide you, one small step at a time, into the humility the Church has always commended: the humility of Christ, who called Himself meek and lowly of heart; of Our Lady, ...