Thirty Day Heart

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.

"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life.

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

Inspired by Catherine Hickland's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline - one month from today - for your pain to end, and let Catherine guide you through it.

Join Tom Wymore as he explores the depths of God’s love for his children. Every day for the next thirty days, share in Tom’s delight in the moments of wonder Papa sends us all every day. Often expounding with reflections from his own encounters with Papa, you can apply and experience the truths he has learned to amplify your own relationship with the Father.

Box Set that includes two stories from the Simply Meant to Be series...Heart of the Cottage Court Motel and The Moment I Saw You. Connor and Rebecca have known each other since they were children...Lucas and Emma have just met...but sometimes love finds you when least expected and is Simply Meant to Be. Heart of the Cottage Court Motel Rebecca has one love in her life…her young five-year-old son. Unexpectedly, after a number of sudden and unexpected changes to her well thought out plans, the single mother finds herself and her son living with her Great-Aunt Lettie in her big historic home...

If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.

Sci-Fi: The Definitive Collection is a collection of 29 classic science fiction novels and stories, read by esteemed cast of award-winning narrators. Included here are stories by some of the most iconic science fiction writers of all time, including H.G. Wells; Jules Verne; H.P. Lovecraft; Maragret Cavendish; Yevgeny Zamyatin; and more.

This new book includes some of the best stories on love and marriage chosen from Chicken Soup's vast library, with selections from past Chicken Soup books. These heartwarming stories will inspire and amuse listeners, and even give them new ideas for their own loving relationships, whether they are just starting to date or are veterans of a long marriage.

A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.

A writing skills reference book from the author of Romance In a Month: Romance Writers, do you want to: Keep your name in front of your readers with more releases and titles? Learn why you should write shorter in order to write quicker? Meet and exceed your yearly writing goals? Participate in multi-author boxed sets for increased visibility and profit? Claim your fair share of your reader’s attention span in today’s tsunami of books by producing a series of novellas or episodic serials? Make more money while writing less? If you do, you must master the art of writing shorter works ...

This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies!

Find daily peace in a world of chaos. The unpredictable, unprecedented repercussions of the COVID-19 pandemic have upset nearly every facet of life. For many, the hope of returning to “normal” has slowly given way to fear of the unknown. To cling to what’s certain in a time of uncertainty, to find peace when anxiety abounds, look to the Psalms. Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Enter the Psalms and find relief and hope for your anxious heart in these trying times.

Do you wish you knew ... How to crack the code of a modern, contemporary single plotline romance? How to get motivated to write and finish your romance story ideas? How successful authors write consistently and put out high-quality work at regular intervals? How to use strong and sympathetic characters and hit well-known romance plot points to create your unique romance story? How a supportive group of writers can motivate each other to write faster and better? Why setting a daily word count goal is not the best way to track your progress? How to keep your motivation going, book after book,...

Book Three finds inspiration from ordinary situations. It is a powerful devotional created to influence and enrich your Christian walk with God, yourself, and others. Each daily devotion will fill you with encouragement, hope, and the knowledge that God is on your side as you journey through each day of your life.

God passionately loves you, much more than you will ever comprehend. He desires for you to experience a more cherished intimacy and closeness with him than you have ever imagined is possible. He wants to speak with you daily through two-way conversations, giving you time to share your heart with him and allowing him time to share the deepest places of his heart with you.

Daily Inspirations: 30 Days of Prayer for Strength and Guidance is a spiritual journey designed to uplift and inspire listeners over the course of a month. Each day presents a short but powerful prayer accompanied by a reflection on essential virtues such as gratitude, courage, peace, forgiveness, hope, strength, love, patience, guidance, joy, faith, wisdom, and comfort.

God passionately loves you, much more than you will ever understand! He desires you put him first and maintain a close spiritual intimacy with him that you never imagined possible. God wants to speak with you daily in two-way conversation, allowing you time to share your heart with him and opportunities to listen to him express his heart for you. Where Sindy’s first Pursuing the Heart of God book offered insights on knowing God, discerning his voice, and fervently pursuing his heart, this audiobook continues your adventure to the heart of God.

Have you been trying to lose weight for ages but nothing seems to work? If your answer is yes, then I have a solution for you. Say no to the traditional and boring fat loss diets! Keto diet for beginners includes: A step-by-step guide on how to lose fat permanently. Detailed explanation on how to maintain your lost weight year round. The best nutrition plan you'll ever see How you can implement the foods you love in your diet! And much more! Get this audiobook and let's start losing that fat and toning that beautiful and amazing body of yours!