Technology Resilience

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny—that, rather, we can find strength in the face of pain.

Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

Fans of Blake Crouch, Tananarive Due and Paul Tremblay won't want to miss this electrifying thriller, where family, power, and the relentless pursuit of justice collide in a world turned upside down. DHS Special Agent Ruth Baker's life spirals into chaos when a subway hijacking reveals a cryptic countdown and chilling disappearances. Teaming up with Detective Rafiq Husain, who shares her unnerving experiences, they unearth a sinister conspiracy tied to a quantum virus named Vinash, engineered by Ruth's late husband, Ashwin. Summoned to the White House, Ruth uncovers the horrifying truth: ...

This first book in the Crypto Hipster series, entitled From “Stuck” to Unstoppable focuses on how blockchain technology can help us overcome adversity, depression, and suicidal thoughts. I demonstrate the overcoming adversity component by the personal story of Sir John Hargrave and his book Blockchain for Everyone, by Brett King’s intriguing work entitled The Rise of Technosocialism, and by Brett Scott’s Cloudmoney. The fourth chapter focuses on my interview with Jay H. Tepley, her book The Unbreakable Entrepreneur, and her lifetime focus on helping others recover from depression. ...

The digital age is in the business of commodifying our attention. The technologies of our day are determined to keep us scrolling and swiping at all costs, plugged into a feedback loop of impatience, comparison, outrage, and contempt. Blind to the dangers, we enjoy its temporary pleasures, unaware of the damage to our souls. Jay Kim's Analog Church explored the ways the digital age and its values affect the life of the church. In Analog Christian, he asks the same question of Christian discipleship.

Gain cybersecurity confidence–unlock the secrets to a foolproof defense system for your digital assets. Did you know that a staggering 83% of businesses were hit by a cyber attack in 2022, and 60% of small companies never bounced back to their former glory within 6 months of the data breach? We live in a digital era where corporate secrets, critical data, and even our personal information, are always at the mercy of these invisible threats.

In this comprehensive guide, authors Kelly Shortridge and Aaron Rinehart help you navigate the challenges of sustaining resilience in complex software systems by using the principles and practices of security chaos engineering. By preparing for adverse events, you can ensure they don't disrupt your ability to innovate, move quickly, and achieve your engineering and business goals.

Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world's most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day.

"Conquer the CISA Exam: Your Guide to Success as a Certified Information Systems Auditor" is an essential resource for anyone aiming to achieve the prestigious CISA certification. This comprehensive guide covers all the critical domains of the CISA exam, including Information Systems Auditing Process, Governance and Management of IT, Information Systems Acquisition, Development and Implementation, Information Systems Operations and Business Resilience, and Protection of Information Assets. The book begins with an overview of the CISA certification and its importance in the field of ...

This slayer’s about to save the world. I’m a witch, shifter, self-proclaimed vampire slayer, and more than a little ticked off. The Soulless took my sister, and I’m determined to find where the elite group of vampires is hiding. But before I can go after her, I get a warning from a high witch. There’s a vamp after a dark and dangerous artifact, one that would allow him to control magic and sell it to the highest bidder. I must pursue him if I hope to survive my sister’s rescue. I have no idea what I’ve gotten myself into.

Leaders today must navigate their teams and organizations through unprecedented levels of uncertainty. It feels like every year there is some-game changing technology or catastrophe that gives rise to a “new normal” and sends businesses scrambling for how to rethink themselves to operate under these new conditions. K. Scott Griffith, a former airline pilot, socio-technical physicist, and author of the first independently audited high reliability and just culture model, offers practical and proven methods to build processes that will withstand the winds of uncertainty while driving success.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Fascinating and highly listenable, Digital Resilience opens with the infamous 2013 Target attack, which compromised the credit card information of 40 million customers. In hindsight, the hack (like most today) was preventable. Data theft. Downed servers. Malware. Even human error can trigger cyber events anytime from anywhere around the globe. This powerful guide provides the resilience-building strategies you need to prevail - no matter what strikes.

Step into a visionary tale of urban innovation with "Blueprinting Tomorrow," an extraordinary journey into the architectonic renaissance shaping our cities' destinies. This riveting eBook reveals the impetus behind the future urbanism movement, meticulously dissecting the complex, multi-faceted beast that our cities’ planning and design have become. As you delve into Chapter 1, you will discover the quintessence of 21st-century urbanism, tracing its historical roots and witnessing the transformative power of technology on our built environments. "Blueprinting Tomorrow" doesn't just ...

Marie Curie’s life was a remarkable journey of scientific brilliance, perseverance, and groundbreaking discoveries that forever changed the world. Born in Poland, she overcame immense societal and financial challenges to pursue her passion for science, ultimately becoming the first woman to win a Nobel Prize and the only person to win in two different scientific fields. Her pioneering research on radioactivity—coining the very term—led to the discovery of polonium and radium, elements that revolutionized medicine, energy, and scientific understanding. Curie’s contributions extended ...

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...