Survivors Self Help

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

Some cycles are hard to break. Forced out of an unhappy home at a young age, Dana S. Diaz swears to make it on her own and never fall victim to the same abuse she witnessed growing up. But that’s before she falls for Darren. It doesn’t take long, however, for Dana to meet the darker version of Darren—a narcissist who seeks to control Dana in every way. Despite her best efforts, she is caught in the cycle of trauma once again. But how can she free herself from Darren’s stranglehold? In Gasping for Air, Dana invites readers along on her odyssey of healing and empowerment as she breaks...

After being separated from my mother twice in my 10 short years of life, I was more than a little excited at the prospect of being reunited with her again. Unfortunately, my elation was to be short-lived when the visits to my bedroom started. Threatening to send me away again or turn the loaded gun he kept in my wardrobe on us all, he kept my silence. It was to be another six years until I escaped the abuse of my mother’s husband and another 30 years before I was able to bring him to justice. Ironically, the one person that should have protected me and helped me fight to stop him, my ...

Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...

"Carpenter Road is a blistering read, powerful in its unflinching honesty and bravery, poignant and heart-wrenching. You will be absolutely riveted." Lisa Regan USA Today & Wall Street Journal Bestselling Author What happens to a child when no one is paying attention? Evil comes calling. A harrowing true story of a little girl caught in the perfect storm. After years of sickening abuse perpetrated by her best friend's father, the 14-year-old learns that some silences are meant to be broken. But who can she turn to? If she tells, he will kill her. Desperate for help that she cannot summon, ...

If you grew up within the christian community, and felt damaged by it, you are not alone. If you felt ashamed most of your childhood, because of what was being preached AT YOU, and not TO YOU, from behind a pulpit, you are not alone. If you long for a deeper and more meaningful relationship with Christ, you are not alone. It is my hope, that by the time you are finished reading the pages in this book, that you will know how deeply you are loved by God. It is my hope, that this book will give you a glimpse, into what it’s like to love, and be loved by the real Jesus. I want to take you on ...

In "Beyond Survivor" Frayne offers his own history, hoping to help other victims of abuse find the courage and strength to seek help to triumph over it, and to increase awareness and education among the general public. Author Patricia A. McKnight, in her review of the book, says, “This expertly written book shows the path of standing strong and achieving what all mankind desires; retrieving the happiness once destroyed by the wicked. This collection of outstanding poetry and prose is a must read for all as inspiration to prevail against the challenges put forth in the battle to obtain our...

In case no one’s told you lately, or ever: I’m so proud, of all you’ve accomplished in your life, and I’m so proud of who you are. I know we’ve had a rough go of things. Life sure hasn’t ever been gentle with us or easy on us, but you rose up like a lion, and you fought back. You refused to let the darkness define you, or break you. I’m so incredibly proud of you. You've worked so hard for decades of your life, to grow through the concrete we got slammed into over and over again, when life knocked us down. Never forget that there is beauty in how we fall, strength in how we ...

Thriving Beyond Cancer validates each women's feelings as she finishes her treatment of this deadly disease. It helps her process deep emotions she encountered during her journey from diagnosis through her lifesaving medical treatments and the recovery progress. Sharon has taken the spirit of her successful life coaching workshop by the same name and has created a resource to reach women all around the world struggling with the same concerns. Sharon was diagnosed with breast cancer in 1993 and uses her experience to demonstrate compassion, thoughtfulness and caring for those whose lives ...

What is the most painful way to die? Is it being shot in the face with a shotgun? Getting hit by a bus speeding down a freeway? Plunging off a bridge onto a concrete road? Drowning? Is it actually burning to death? For a lot of people, the thought of burning alive is often considered to be the worst. For Chris Akin, he can tell you unequivocally that burning is the worst. An every day guy with a career as everything from a business owner, soldier, shock jock and even a cremation technician, Chris Akin knows the true pain of burns. Unlike most though, Chris lived to tell about it. Chris Akin...

Truth So Raw: A Resource Toward Healing, Empowerment, and Hope The memoir Her Broken Wings Could Fly: A Survivor’s Journey Toward Healing, Empowerment, and Hope, to this book Truth So Raw, to be published in October 2024. In the memoir to Her Broken Wings Could Fly, author and survivor, Lenore Wolfe, shares a courageous and unflinching account of her journey through the complexities of intimate partner violence (IPV). This powerful memoir weaves together personal stories, psychological insights, and practical strategies for healing, offering readers a compassionate guide to understanding ...

This program is read by the author and includes material recorded in front of a live audience An honest, irreverent, laugh-out-loud audiobook guide to coping with death and dying from the Emmy-nominated writer and New York Times bestselling co-author of Sh*tty Mom, Laurie Kilmartin. Death is not...

Healing from trauma is not a straight path; it is a spiral, where we circle back to old wounds with new wisdom. This book is a companion for those seeking not only to survive their past but to live fully in their present. You may be here because of a sudden loss, years of hidden abuse, or a painful moment that shifted your sense of safety forever. Wherever you begin, know this: healing is possible, and you do not have to walk the journey alone.

Kids who are bullied are so miserable that sometimes they commit suicide.This book contain some excellent suggestions to teach you and your kids how to handle the situation like professionals.

What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...

Built Different is the raw, unfiltered story of a boy the world tried to destroy — and the man he became when he finally learned he was never broken in the first place. Miguel was orphaned at three, smuggled into the United States by people who saw him as labor, not a child. By seven, he was working the fields. By ten, he knew more about survival than school. ADHD, autism, overstimulation, anxiety, and trauma shadowed every step of his life. He fought, he froze, he shut down, he ran — but he never quit. This book is the story of what happened when he finally met a therapist who ...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Truth So Raw: An Action Plan for Women Feeling Trapped in Abusive Relationships Are you feeling trapped in an abusive relationship, struggling to find a way out? "Truth So Raw" is a powerful guide designed specifically for women like you, offering a compassionate and practical roadmap to reclaim your life and embrace your freedom. This insightful book delves deep into understanding the complex dynamics of abuse, helping you recognize the signs and acknowledge your feelings. With a focus on building a reliable support system, creating safety plans, and empowering yourself with knowledge, ...

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...