Stress Buddhism
-
-
Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- By: Michael Williams
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
-
-
Smooth Flow of Beautiful Content
- By Renée Hamilton-McNealy on 10-09-18
-
Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Narrated by: Peter Berkrot
- Length: 6 hrs and 36 mins
- Release date: 03-30-18
- Language: English
-
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
-
Captivating from the start
- By Caitlin on 09-08-20
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrated by: Jay Shetty
- Length: 11 hrs
- Release date: 09-08-20
- Language: English
-
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
-
How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 32 mins
- Release date: 11-12-24
- Language: English
-
Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.65 or 1 credit
Sale price: $13.65 or 1 credit
-
-
-
The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
-
-
Good book; lacks a little
- By Matthew on 06-15-19
-
The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 04-20-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
Included in Plus membership -
-
-
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
-
-
Outstanding
- By Terry K. Fowler on 03-01-15
-
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
Included in Plus membership -
-
-
Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
-
Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
Included in Plus membership -
-
-
Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will: Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your ...
-
-
is this an AI generated book?
- By Anon on 09-12-24
-
Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- Narrated by: Virtual Voice
- Length: 1 hr and 55 mins
- Release date: 05-11-24
- Language: English
- CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.93 or 1 credit
Sale price: $6.93 or 1 credit
Included in Plus membership -
-
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Release date: 05-03-16
- Language: English
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.47 or 1 credit
Sale price: $15.47 or 1 credit
-
-
-
Buddhism Guide for Beginners: Buddha's Teachings for Living a Life of Happiness, Peace, and Enlightenment
- By: Angelo Williams
- Narrated by: Nzinga Foluke-Henderson
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to improve your understanding of Buddhism, you have landed at the right place. Listen to this audiobook to find out how Buddhism can be of help to you.
-
-
Anyone can be mindful in their everyday life
- By Bailey on 09-20-18
-
Buddhism Guide for Beginners: Buddha's Teachings for Living a Life of Happiness, Peace, and Enlightenment
- Narrated by: Nzinga Foluke-Henderson
- Length: 2 hrs and 40 mins
- Release date: 08-24-18
- Language: English
-
Discover the secrets of Buddhism in this amazing audiobook....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- By: Lee H. Thompson, Kundalini Meditation Academy
- Narrated by: Darren Schilling, Krystal Wascher
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
-
-
Incredibly insightful!
- By Robinson on 11-13-21
-
Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- Narrated by: Darren Schilling, Krystal Wascher
- Length: 11 hrs and 1 min
- Release date: 09-27-21
- Language: English
-
As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
-
-
-
Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- By: Natalia Adams
- Narrated by: José García
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas. Esta es la guía ideal para cualquiera que esté buscando ampliar su comprensión de esta extraordinaria religión y la forma en que sus enseñanzas pueden transformar la forma en que vivimos.
-
-
Es doctrina sobre budismo.
- By Amazon Customer on 07-09-24
-
Budismo para Principiantes [Buddhism for Beginners]
- Gana Paz Interior al Entender e Implementar el Budismo en tu Vida para Incrementar tu Energía y Reducir el Estrés y la Ansiedad [Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety]
- Narrated by: José García
- Length: 3 hrs and 14 mins
- Release date: 11-30-20
- Language: Spanish
-
Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- By: Lee H. Thompson
- Narrated by: Darren Schilling
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
-
-
It's a long audiobook but really worth your time!
- By Tommy on 08-19-21
-
Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Narrated by: Darren Schilling
- Length: 4 hrs and 43 mins
- Release date: 03-06-21
- Language: English
-
Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
How to Relax
- Mindfulness Essentials, Book 5
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
-
-
Practical
- By LoveAmazon on 03-20-24
-
How to Relax
- Mindfulness Essentials, Book 5
- Narrated by: John Sackville
- Series: Mindfulness Essentials, Book 5
- Length: 1 hr and 15 mins
- Release date: 11-28-23
- Language: English
-
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.02 or 1 credit
Sale price: $10.02 or 1 credit
-
-
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- By: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
-
-
meditation should be easy
- By Tatiana Prokopovich on 03-07-24
-
Handbook for Hard Times
- A Monk's Guide to Fearless Living
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Release date: 08-31-23
- Language: English
-
We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.15 or 1 credit
Sale price: $18.15 or 1 credit
-
-
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Release date: 06-16-15
- Language: English
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- By: Michael L. Ghondha
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
-
Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
- Release date: 12-06-23
- Language: Spanish
-
Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.50 or 1 credit
Sale price: $3.50 or 1 credit
-
-
-
Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
-
-
A very interesting audio book.
- By Robert C. Knowles on 03-31-20
-
Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Release date: 10-03-19
- Language: English
-
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
-
-
author is a small minded bigot
- By P. C. Gardner on 11-30-18
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 06-19-18
- Language: English
-
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
-
-
-
Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- By: Jack Beasley
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
-
Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- Narrated by: Michael Veveiros
- Length: 4 hrs and 9 mins
- Release date: 01-10-20
- Language: English
-
It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
The Skill of Happiness
- By: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
-
Overall
-
Performance
-
Story
"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
-
-
You can listen for a few minutes everyday
- By Rich S. on 01-14-14
-
The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release date: 07-13-09
- Language: English
- By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $7.00 or 1 credit
Sale price: $7.00 or 1 credit
-