Spectrum Diet
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
- By Anonymous User on 02-21-08
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Release date: 12-26-07
- Language: English
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By Anonymous User on 02-23-20
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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The 8 Colors of Nutrition: A Rainbow Diet Guide
- Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
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Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.
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The 8 Colors of Nutrition: A Rainbow Diet Guide
- Steps to Incorporating Colorful, Nutrient-Dense Foods for a Balanced Lifestyle
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Release date: 03-15-24
- Language: English
- Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse...
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Turn Austism Around
- An Action Guide for Parents of Young Children with Early Signs of Autism
- By: Mary Lynch Barbera Ph.D.
- Narrated by: Mary Lynch Barbera Ph.D.
- Length: 8 hrs and 15 mins
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This is the first book of its kind that calls attention to an important fact: Parents can make a tremendous impact on their child through behavioral practices taught at home. Dr. Barbera has created a tool kit that any parent can use to help remediate - and in some cases eliminate - some symptoms of autism and other developmental delays in young children, even in as little as 15 minutes a day.
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Good for beginner parents but not in-depth enough
- By Anonymous User on 04-15-21
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Turn Austism Around
- An Action Guide for Parents of Young Children with Early Signs of Autism
- Narrated by: Mary Lynch Barbera Ph.D.
- Length: 8 hrs and 15 mins
- Release date: 03-30-21
- Language: English
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This is the first book of its kind that calls attention to an important fact: Parents can make a tremendous impact on their child through behavioral practices taught at home....
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Autistic Spectrum Disorder and Diets That Can Help Control Behavior
- The Miracle of Keto, Gaps, GFCF, and Paleo Diets
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 17 mins
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Looking for a book to help you demystify autism? You've found it! This book handles the subject of autistic spectrum disorder with the care and clarity that it deserves. Finally, you will learn how to discern facts from myths regarding this heavily stereotyped disorder. Even more, you will know the best diets and supplements for your loved one who is on the spectrum.
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Autistic Spectrum Disorder and Diets That Can Help Control Behavior
- The Miracle of Keto, Gaps, GFCF, and Paleo Diets
- Narrated by: David Van Der Molen
- Length: 1 hr and 17 mins
- Release date: 07-28-21
- Language: English
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Looking for a book to help you demystify autism? You've found it! This book handles the subject of autistic spectrum disorder with the care and clarity that it deserves....
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The Autism-Friendly Cookbook
- No-Sugar, Low-Carb Recipes for Picky Eaters
- By: Ernie Braveboy
- Narrated by: Aracelis Gotay
- Length: 1 hr and 42 mins
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Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.
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The Autism-Friendly Cookbook
- No-Sugar, Low-Carb Recipes for Picky Eaters
- Narrated by: Aracelis Gotay
- Length: 1 hr and 42 mins
- Release date: 10-26-23
- Language: English
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Discover The Autism-Friendly Cookbook: unleash a world of flavor for picky eaters....
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- By: Dr. Kotb
- Narrated by: Lili Dubuque
- Length: 5 hrs and 1 min
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD. You will learn to set healthy limits, find compassion and acceptance, change your habits, and laugh instead of cry.
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Finally, a book that EXPLAINS why, what, and how
- By Anonymous User on 08-28-19
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- Narrated by: Lili Dubuque
- Length: 5 hrs and 1 min
- Release date: 01-19-18
- Language: English
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD....
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Anonymous User on 03-22-15
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Release date: 01-27-15
- Language: English
- Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- By: Julie S. Matthews MS, Elisa Song MD - foreword
- Length: 10 hrs
- Unabridged
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If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. And you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- Length: 10 hrs
- Release date: 03-18-25
- Language: English
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Create the right diet to support your child with autism or other neurodevelopmental delays, with this step-by-step guide to optimal nutrition for their unique needs.
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- By: J.B. Snow
- Narrated by: Carl Moore
- Length: 37 mins
- Unabridged
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Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.
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Aweful.
- By Anonymous User on 10-14-18
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Narrated by: Carl Moore
- Length: 37 mins
- Release date: 02-23-16
- Language: English
- Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin....
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Spectrum
- Book 1
- By: Samantha Mina
- Narrated by: Jason Burkhead
- Length: 9 hrs and 26 mins
- Unabridged
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Since the dawn of Second Earth, the Island of Fire has awaited the arrival of the one mage whose dominion over the global magic network - the spectrum - will enable her to rescue the primitive, totalitarian nation from obscurity. But, when Scarlet July is born, her extraordinary magic unexpectedly renders her a third-class citizen, denied the right to education, employment, and, ultimately, life. Evading execution, Scarlet finds herself orphaned and alone, struggling to survive and find her purpose.
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Wow!
- By Heather McLeod on 01-21-19
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Spectrum
- Book 1
- Narrated by: Jason Burkhead
- Series: Spectrum, Book 1
- Length: 9 hrs and 26 mins
- Release date: 12-12-18
- Language: English
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This six-part series follows an eclectic cast of teens fighting to find their place in the wars plaguing their dystopian world....
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Spectrum
- By: Alan Jacobson
- Narrated by: Julia Farhat
- Length: 15 hrs and 26 mins
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The year is 1995 and the NYPD has just graduated a promising new patrol officer named Karen Vail. The rookie's first day on the job is anything but easy when she finds herself at the crime scene of a young woman murdered in an unusual manner. Vail is unsure of what she's looking at or what it means - but it's a case that will weigh on her mind for nearly 20 years.
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Very good story
- By Anonymous User on 04-19-24
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Spectrum
- Narrated by: Julia Farhat
- Series: Karen Vail, Book 6
- Length: 15 hrs and 26 mins
- Release date: 01-14-15
- Language: English
- The year is 1995 and the NYPD has just graduated a promising new patrol officer named Karen Vail. The rookie's first day on the job is anything but easy....
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 06-22-23
- Language: English
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The Inflammation Spectrum is a game-changing guide which aids listeners to overcome their health woes through doing nutrition the right way....
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Spectrum
- Web Shifter's Library, Book 3
- By: Julie E. Czerneda
- Narrated by: Luci Christian Bell, Daniel Thomas May
- Length: 15 hrs and 13 mins
- Unabridged
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The third book in the Web Shifter's Library series returns to the adventures of Esen, a shape-shifting alien who must navigate the perils of a hostile universe.
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Spectrum
- Web Shifter's Library, Book 3
- Narrated by: Luci Christian Bell, Daniel Thomas May
- Series: Web Shifter's Library, Book 3
- Length: 15 hrs and 13 mins
- Release date: 04-27-21
- Language: English
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The third book in the Web Shifter's Library series returns to the adventures of Esen, a shape-shifting alien who must navigate the perils of a hostile universe....
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Spectrum
- By: Ethan Cross
- Narrated by: Russell Bentley
- Length: 13 hrs and 37 mins
- Unabridged
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A fast-paced thriller from the author of the international bestselling "Shepherd series". The gruesome killing of more than 300 white squatters in a South African village is still unsolved when the alleged assassin enters a storage facility in the US and takes several hostages. No demands and an obvious play for time leave hostage negotiators on edge. When the FBI is called in, they bring Dr. August Burke, a young man with James Dean looks and a brilliant mind capable of seeing behavioral patterns where others can't.
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Fantastic Book
- By Anonymous User on 01-06-19
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Spectrum
- Narrated by: Russell Bentley
- Length: 13 hrs and 37 mins
- Release date: 10-26-17
- Language: English
- The gruesome killing of more than 300 white squatters in a South African village is still unsolved when the alleged assassin enters...
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I Have Diabetes, What Next?
- Preventing and Managing the Spectrum of Metabolic Dysfunction Ranging from Prediabetes to Metabolic Syndrome
- By: Mo Athari
- Narrated by: Pete Ferrand
- Length: 2 hrs and 22 mins
- Unabridged
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This is a lifestyle modification for people with prediabetes or diabetes using a four-month "wash cycle" diet. As we age, the onset of some form of diabetes is inevitable. This book combines scientific studies and anecdotal evidence for maximum impact. It is a must-listen for anyone seeking simple but effective tips and steps to stay healthy and live longer before and after discovering that they have diabetes. This realistic, potentially life-changing book is worth the time and effort for every aspiring centenarian.
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I Have Diabetes, What Next?
- Preventing and Managing the Spectrum of Metabolic Dysfunction Ranging from Prediabetes to Metabolic Syndrome
- Narrated by: Pete Ferrand
- Length: 2 hrs and 22 mins
- Release date: 02-18-22
- Language: English
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This is a lifestyle modification for people with prediabetes or diabetes using a four-month "wash cycle" diet. As we age, the onset of some form of diabetes is inevitable. This book combines scientific studies and anecdotal evidence for maximum impact....
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
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Learn how to manage your eating and appetite with Dr. Dean Ornish's Eating with Ecstasy. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
- Release date: 02-06-09
- Language: English
- Learn how to manage your eating and appetite with Dr. Dean Ornish's Eating with Ecstasy....
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