Sleep Success

Unlock the power of 3,000+ affirmations to rewire your mind, elevate your energy, and manifest the life you desire. This book contains 222 affirmations per chapter, each one written to support the psychological process of change and emotional healing. Grounded in neuroscience and energy psychology, these affirmations help retrain your subconscious, calm your nervous system, and align you with a higher frequency of love, health, wealth, and joy. Inside you’ll find: Love Affirmations — attract deep, emotionally fulfilling love Money Affirmations — shift into abundance and wealth ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything...

Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Fill your mind with and heart with peace, and let it radiate outward to help others and make your entire life feel more grounded and meaningful.

Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.

In this gentle reminder to be fluid in your attachment to your desires, you'll focus on embracing the natural movement of life and the miracle of the present moment.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

For just a few minutes, shed memories of yesterday and imagined desires set in the future. Take this moment to be fully present and open to the happiness of being.

Make love the medium with which you greet the world, and most of all yourself, and see the impact. When you treat yourself with kindness, it’s easier to treat others with kindness, too.

Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback.

Drift into the deepest, most restful sleep as the soothing voice guides you gently through calming techniques designed to relax your mind and body. Reprogram your mind to develop a success-oriented mindset, paving the way for long-term achievements and personal fulfillment.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

Your mind won’t turn off at night. The day is over, the lights are off, but your thoughts keep racing. Stress. Regret. Endless “what if” moments replaying in the dark. What if you could step somewhere else instead? A place where time slows down. Where your mind can finally breathe. Where sleep comes naturally. Welcome to Bedtime Stories for Stressed Adults: Realms Beyond Time & Space. Inside this audiobook, you will enter the mysterious Chronoscape, a dreamlike world that exists between seconds, memories, and possibilities.

Have you ever wondered how one can sleep well, even when this has felt hopeless and impossible, without using anything but the magic we have inside us? If so, this book is for you. In Tales of Courage you will meet Joseph, who thought he had the worst case of insomnia in the world. You will hear Alina's story, including her ultimate insight after which she never struggled again. You will get to know Jim, who once was afraid he would lose everything he valued in life because he couldn't sleep. You will hear how twenty-six ordinary humans, just like yourself, found themselves trapped in a ...

Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.