Sleep Success

Unlock the power of 3,000+ affirmations to rewire your mind, elevate your energy, and manifest the life you desire. This book contains 222 affirmations per chapter, each one written to support the psychological process of change and emotional healing. Grounded in neuroscience and energy psychology, these affirmations help retrain your subconscious, calm your nervous system, and align you with a higher frequency of love, health, wealth, and joy. Inside you’ll find: Love Affirmations — attract deep, emotionally fulfilling love Money Affirmations — shift into abundance and wealth ...

True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office - but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. And the good news is that this doesn’t require an organizational makeover.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is.

Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.

Your mind won’t turn off at night. The day is over, the lights are off, but your thoughts keep racing. Stress. Regret. Endless “what if” moments replaying in the dark. What if you could step somewhere else instead? A place where time slows down. Where your mind can finally breathe. Where sleep comes naturally. Welcome to Bedtime Stories for Stressed Adults: Realms Beyond Time & Space. Inside this audiobook, you will enter the mysterious Chronoscape, a dreamlike world that exists between seconds, memories, and possibilities.

What if the reason you can’t sleep… isn’t because your body is awake, but because your mind has forgotten how to feel safe? Every night, millions of exhausted people lie in bed trapped inside racing thoughts, anxiety, stress, and emotional exhaustion. The body is tired, but the mind refuses to let go. That ends tonight. Bedtime Stories for Stressed Adults (5 in 1) is a powerful collection of immersive sleep stories and guided meditations created to calm your nervous system, quiet overthinking, and guide you into deep, natural sleep.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Feelings of discouragement can be like passing clouds. Befriend the ups and downs of life to achieve balance. After all, everything changes, including the mind.

In this gentle reminder to be fluid in your attachment to your desires, you'll focus on embracing the natural movement of life and the miracle of the present moment.

When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.

Fill your mind with and heart with peace, and let it radiate outward to help others and make your entire life feel more grounded and meaningful.

For just a few minutes, shed memories of yesterday and imagined desires set in the future. Take this moment to be fully present and open to the happiness of being.

Does your child struggle with winding down at bedtime? Do you wish you could turn storytime into a soothing, confidence-boosting experience? Make bedtime a breeze while helping your child with ADHD thrive! This heartwarming collection of bedtime stories is designed to celebrate your child’s unique mind, encourage self-confidence, and teach essential skills like focus, organization, emotional regulation, and success in school—all in a way that feels fun.

Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.

Allow the best version of yourself to come forward by simply pausing to consider your options. The fast pace of daily life makes slowing down hard, but it’s always available to you.