Sleep Health Science

Product List
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
    • An Exploration of Consciousness with the Dalai Lama
    • By: Francisco J. Varela PhD
    • Narrated by: Fajer Al-Kaisi
    • Length: 7 hrs and 30 mins
    • Release date: 06-30-16
    • Language: English
    • 4.5 out of 5 stars 212 ratings
    • This is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Included in Plus membership
    • A Science-Based Plan and Simple Recipes for Better Sleep
    • By: Dr. Marie-Pierre St-Onge, Kat Craddock
    • Narrated by: Megan Tusing
    • Length: 2 hrs and 19 mins
    • Release date: 01-21-25
    • Language: English
    • Not rated yet
    • What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    • Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
    • By: Nikki Furrer
    • Narrated by: Donna Postel
    • Length: 4 hrs and 41 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 393 ratings
    • A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Your Body Clock and Its Essential Roles in Good Health and Sleep
    • By: Russell Foster
    • Narrated by: Russell Foster
    • Length: 11 hrs and 34 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 29 ratings
    • A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • The Science and Art of Overcoming Insomnia Without Medications
    • By: Jade Wu
    • Narrated by: Susannah Mars
    • Length: 9 hrs and 45 mins
    • Release date: 02-07-23
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • The New Science of Sleep and Dreams
    • By: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Release date: 12-07-17
    • Language: English
    • 5 out of 5 stars 875 ratings
    • Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

    Regular price: $17.43 or 1 credit

    Sale price: $17.43 or 1 credit

    • The Transformative Power of Our Nightly Journey
    • By: Alice Robb
    • Narrated by: Christina Delaine
    • Length: 8 hrs and 34 mins
    • Release date: 12-18-18
    • Language: English
    • 3.5 out of 5 stars 31 ratings
    • A clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions, Why We Dream is a guide to changing our dream lives - and making our waking lives richer, healthier, and happier....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • The New Science-Based Solutions for Sleeping Through the Night
    • By: Rafael Pelayo MD
    • Narrated by: Will Damron
    • Length: 3 hrs and 46 mins
    • Release date: 07-15-22
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • A new, comprehensive approach to improving our sleep, from the expert sleep clinician....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Included in Plus membership
    • By: John Medina
    • Narrated by: John Medina
    • Length: 49 mins
    • Release date: 08-17-17
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts and the prescription to sleep well....

    Regular price: $3.86 or 1 credit

    Sale price: $3.86 or 1 credit

    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit